Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| protéin | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| lemak | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| karbohidrat | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| cai | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 162 μg | 900 μg | 18% | 8.1% | 556 g |
| Rétinol | 0.159 mg | ~ | |||
| alfa Karoten | 5 μg | ~ | |||
| béta Karoten | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| béta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 151 μg | ~ | |||
| Vitamin B1, tiamin | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Vitamin B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Vitamin B4, kolin | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Vitamin B5, pantotenat | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Vitamin B6, piridoksin | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1% | 4444 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | 600 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Vitamin D3, kolékalsiferol | 0.7 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g |
| Vitamin PP, NO | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| Makronutrién | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Kalsium, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Natrium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Walirang, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Fosfor, P. | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Mangan, Bungbulang | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Tambaga, Cu | 30 μg | 1000 μg | 3% | 1.4% | 3333 g |
| Selenium, Upami | 3 μg | 55 μg | 5.5% | 2.5% | 1833 g |
| Séng, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 21.16 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.172 g | ~ | |||
| valin | 0.241 g | ~ | |||
| Histidin * | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucin | 0.353 g | ~ | |||
| lisin | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| triptofan | 0.048 g | ~ | |||
| fénilalanin | 0.176 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.164 g | ~ | |||
| asam aspartat | 0.3 g | ~ | |||
| glisin | 0.163 g | ~ | |||
| Asam glutamat | 0.745 g | ~ | |||
| prolin | 0.374 g | ~ | |||
| séri | 0.216 g | ~ | |||
| tirosin | 0.17 g | ~ | |||
| mistina | 0.036 g | ~ | |||
| Sterol | |||||
| kolesterol | 91 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.46 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.39 g | ~ | |||
| 6-0 nilon | 0.23 g | ~ | |||
| 8: 0 Kapél | 0.13 g | ~ | |||
| 10: 0 Kapasitas | 0.3 g | ~ | |||
| 12: 0 Lauric | 0.34 g | ~ | |||
| 14: 0 MyRistic | 1.24 g | ~ | |||
| 16: 0 Palmitic | 3.36 g | ~ | |||
| 18: 0 Stearin | 1.47 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.49 g | mnt 16.8 г | 20.8% | 9.4% | |
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| Asam lemak polimaturaturasi | 0.46 g | ti 11.2 mun 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleik | 0.28 g | ~ | |||
| 18: 3 Linolenik | 0.18 g | ~ | |||
| asam lemak omega-3 | 0.18 g | ti 0.9 mun 3.7 | 20% | 9% | |
| asam lemak omega-6 | 0.28 g | ti 4.7 mun 16.8 | 6% | 2.7% | |
| Bahan-bahan sanésna | |||||
| kapein | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Nilai énergi 222 kcal.
És krim, lemes, coklat 13% gajih, beunghar ku vitamin sareng mineral sapertos: vitamin A - 18%, vitamin B12 - 16,7%, kalsium - 13,1%, fosfor - 14,5%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 222 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana És krim lemes, coklat 13% gajih, kalori, nutrisi, sipat mangpaat És krim lemes, coklat 13% gajih,