Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 g |
| protéin | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| karbohidrat | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| cai | 0.3 g | 2273 g | 757667 g | ||
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B5, pantotenat | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 g |
| Vitamin B6, piridoksin | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folat | 43 μg | 400 μg | 10.8% | 2.8% | 930 g |
| Vitamin C, askorbat | 100 mg | 90 mg | 111.1% | 28.9% | 90 g |
| Vitamin PP, NO | 0.407 mg | 20 mg | 2% | 0.5% | 4914 g |
| Makronutrién | |||||
| Kalium, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Walirang, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Fosfor, P. | 14 mg | 800 mg | 1.8% | 0.5% | 5714 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 g |
| Mangan, Bungbulang | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 g |
| Tambaga, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g |
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Séng, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.003 g | ~ | |||
| valin | 0.003 g | ~ | |||
| Histidin * | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucin | 0.003 g | ~ | |||
| lisin | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| triptofan | 0.005 g | ~ | |||
| fénilalanin | 0.001 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.004 g | ~ | |||
| asam aspartat | 0.017 g | ~ | |||
| glisin | 0.005 g | ~ | |||
| Asam glutamat | 0.031 g | ~ | |||
| prolin | 0.003 g | ~ | |||
| séri | 0.004 g | ~ | |||
| tirosin | 0.003 g | ~ | |||
| mistina | 0.003 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.037 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.011 g | mnt 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.091 g | ti 11.2 mun 20.6 | 0.8% | 0.2% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.061 g | ~ | |||
| asam lemak omega-3 | 0.061 g | ti 0.9 mun 3.7 | 6.8% | 1.8% | |
| asam lemak omega-6 | 0.03 g | ti 4.7 mun 16.8 | 0.6% | 0.2% | |
| Bahan-bahan sanésna | |||||
| kapein | 124 mg | ~ |
Nilai énergi 385 kcal.
- cangkir = 182 g (700.7 kCal)
- porsi (3 tsp tumpukan) = 23 g (88.6 kkal)
Teh instan, diamis ku gula, sareng rasa lemon, sareng nambih. bubuk asam askorbat beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 11,1%, vitamin C - 111,1%, mangan - 148,3%
- Vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Anjeun tiasa mendakan pituduh lengkep pikeun produk anu paling mangpaat dina lampiran.
tags: eusi caloric 385 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Teh, instan, sweetened jeung gula, jeung rasa lemon, jeung ext. asam askorbat, bubuk, kalori, gizi, sipat mangpaat Teh, instan, sweetened jeung gula, jeung rasa lemon, jeung ext. bubuk asam askorbat
2021-02-17