Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 4 kCal | 1684 kCal | 0.2% | 5% | 42100 g |
| karbohidrat | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| cai | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| lebu | 0.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g |
| alfa Karoten | 3 μg | ~ | |||
| béta Karoten | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 g |
| Lycopene | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, tiamin | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 g |
| Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 g |
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantotenat | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 g |
| Vitamin B6, piridoksin | 0.004 mg | 2 mg | 0.2% | 5% | 50000 g |
| Vitamin C, askorbat | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 g |
| Vitamin E, alfa tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 g |
| Vitamin E Ditambahkeun | 1.12 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g |
| Vitamin PP, NO | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 g |
| Makronutrién | |||||
| Kalium, K | 24 mg | 2500 mg | 1% | 25% | 10417 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 20% | 12500 g |
| Magnésium, Mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 g |
| Fosfor, P. | 1 mg | 800 mg | 0.1% | 2.5% | 80000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 g |
| Mangan, Bungbulang | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 g |
| Tambaga, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g |
| Séng, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.63 g | maks 100 г |
Nilai énergi 4 kcal.
Inuman jus, campuran sayuran sareng buah, kalayan turunna. itung kalori, kalayan pemanis kalori low, sareng ext. vitamin C beunghar vitamin sareng mineral sapertos: vitamin A - 11,7%, béta-karoten - 25,1%, vitamin C - 27,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Anjeun tiasa mendakan pituduh lengkep pikeun produk anu paling mangpaat dina lampiran.
tags: eusi kalori 4 kcal, komposisi kimia, nilai gizi, vitamin, mineral, sakumaha mangpaatna Minum-jus, campuran sayuran sareng buah, kalayan turunna. itung kalori, kalayan pemanis kalori low, sareng ext. vitamin C, kalori, nutrisi, sipat manpaat jus Inuman, campuran sayuran sareng buah, kalayan turunna. itung kalori, kalayan pemanis kalori low, sareng ext. vitamin C