Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| protéin | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| lemak | 0.01 g | 56 g | 560000 g | ||
| karbohidrat | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| cai | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| lebu | 0.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g |
| alfa Karoten | 144 μg | ~ | |||
| béta Karoten | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamin B4, kolin | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamin B5, pantotenat | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamin C, askorbat | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Vitamin E, alfa tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Vitamin PP, NO | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| Makronutrién | |||||
| Kalium, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnésium, Mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Natrium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Walirang, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfor, P. | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Mangan, Bungbulang | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Tambaga, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g |
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorin, F | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g |
| Séng, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.1 g | maks 100 г |
Nilai énergi 29 kcal.
- 8 fl oz = 247 g (71.6 kCal)
Inuman jus, campuran sayuran sareng buah, sareng ext. gizi beunghar vitamin sareng mineral sapertos: vitamin A - 11,6%, béta-karoten - 23,6%, vitamin C - 36,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Anjeun tiasa mendakan pituduh lengkep pikeun produk anu paling mangpaat dina lampiran.
tags: eusi kalori 29 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Inuman-jus, campuran sayuran sareng buah-buahan, kalayan tambahan. nutrisi, kalori, nutrisi, sipat mangpaat Inuman-jus, campuran sayuran sareng buah-buahan, kalayan ext. gizi