Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | Nomer na | Norm ** | % normal dina 100 g | % tina 100 kkal normal | 100% tina pakewuh |
| kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| protéin | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| lemak | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| cai | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| lebu | 0.96 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 g |
| Rétinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 1.4% | 3488 g |
| Vitamin B2, riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.9% | 1216 |
| Vitamin B5, Pantoténic | 0.497 mg | 5 mg | 9.9% | 4.7% | 1006 g |
| Vitamin B6, piridoksin | 0.077 mg | 2 mg | 3.9% | 1.9% | 2597 g |
| Vitamin B12, kobalamin | 1.36 µg | 3 mg | 45.3% | 21.7% | 221 g |
| Vitamin E, alfa tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.4% | 3488 g |
| Vitamin RR, henteu | 4.103 mg | 20 mg | 20.5% | 9.8% | 487 g |
| Makronutrién | |||||
| Kalium, K | 258 mg | 2500 mg | 10.3% | 4.9% | 969 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnésium, Mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 g |
| Natrium, Na | 77 mg | 1300 mg | 5.9% | 2.8% | 1688 |
| Walirang, S | 333.1 mg | 1000 mg | 33.3% | 15.9% | 300 g |
| Fosfor, P. | 173 mg | 800 mg | 21.6% | 10.3% | 462 g |
| Lacak unsur | |||||
| Beusi, Fe | 2.24 mg | 18 mg | 12.4% | 5.9% | 804 g |
| Mangan, Bungbulang | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Tambaga, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 g |
| Selenium, Upami | 9.9 µg | 55 mcg | 18% | 8.6% | 556 g |
| Séng, Zn | 7.09 mg | 12 mg | 59.1% | 28.3% | 169 g |
| Asam amino ésénsial | |||||
| Arginin * | 2.243 g | ~ | |||
| Valine | 1.696 g | ~ | |||
| Histidine * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| leusin | 2.573 g | ~ | |||
| lisin | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| triptofan | 0.368 g | ~ | |||
| fénilalanin | 1.312 g | ~ | |||
| Asam amino | |||||
| alanin | 1.656 g | ~ | |||
| glisin | 1.424 g | ~ | |||
| Asam glutamat | 4.654 g | ~ | |||
| prolin | 1.068 g | ~ | |||
| Serine | 1.136 g | ~ | |||
| tirosin | 1.154 g | ~ | |||
| mistina | 0.436 g | ~ | |||
| Sterol (stérol) | |||||
| kolesterol | 115 mg | maks 300 mg | |||
| Asam lemak | |||||
| Mindahkeun lemak | 0.219 g | maks 1.9 g | |||
| lemak TRANS monounsaturated | 0.219 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 2.631 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Stearic | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.269 g | mnt 16.8 g | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 CIS | 0.091 g | ~ | |||
| 16: 1 TRANS | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 CIS | 1.951 g | ~ | |||
| 18: 1 TRANS | 0.207 g | ~ | |||
| Asam lemak polimaturaturasi | 0.506 g | ti 11.2 dugi ka 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleic | 0.299 g | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 Asam linoléat konjugasi | 0.136 g | ~ | |||
| 18: 3 Linolenik | 0.099 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| asam lemak omega-3 | 0.166 g | ti 0.9 dugi ka 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| asam lemak omega-6 | 0.204 g | ti 4.7 dugi ka 16.8 g | 4.3% | 2.1% |
Nilai énergi 209 kcal.
- 3 oz = 85 g (177.7 kkal)
- sapotong, asak, teu kalebet sampah (ngahasilkeun tina 1 pon daging atah sareng sampah) = 138 g (288.4 kkal)
Knuckle, domba, Selandia Anyar, beku, dipisahkeun langsing waé, dikulub beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 45.3%, sareng vitamin PP dugi ka 20.5%, fosfor - 21,6%, beusi - ku 12.4%, tambaga - 13,6%, selenium - 18%, seng - 59,1, XNUMX%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 aya hubunganana sareng vitamin, kalebet kana hematopoiesis. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin anu henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi kaasup kana fungsi protéin anu béda, kalebet énzim. Kalebet kana transportasi éléktron, oksigén, nyayogikeun réaksi rédoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, myoglobinuria atony otot rangka, kacapean, kardiomiopati, gastritis atropik.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks anu kalibet dina metabolisme beusi sareng ngarangsang nyerep protéin sareng karbohidrat. Prosés anu kalibet dina nyayogikeun jaringan ku oksigén. Kakirangan diwujudkeun ku malformasi sistem kardiovaskular sareng rorongkong, ngembangkeun displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), panyakit Kesan (endomy cardiomyopathy), thrombasthenia katurunan.
- seng mangrupikeun bagian tina langkung tina 300 énzim anu kalibet dina prosés sintésis sareng rusakna karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sababaraha gén. Asupan anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, ayana malformasi fétus. Panilitian dina taun-taun ayeuna ngungkabkeun kamampuan dosis séng anu luhur tiasa ngaganggu nyerep tambaga sahingga nyumbang kana pangembangan anémia.
Pitunjuk lengkep kadaharan anu paling séhat anu tiasa anjeun tingali dina aplikasi.
Labél: kalori 209 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan Foreshank anu ngabantuan, domba, Selandia Anyar, beku, langsing tiasa dipisahkeun, digosok, kalori, nutrisi, sipat anu manpaat tina Knuckle, domba, Selandia Baru, beku, leueur dipisahkeun hungkul, dikikis