Bahan Sup Lentil
| cai | 1500.0 (gram) |
| lentil | 200.0 (gram) |
| wortel | 1.0 (sapotong) |
| bawang | 1.0 (sapotong) |
| uyah méja | 0.5 (séndok téh) |
| bawang hejo | 30.0 (gram) |
| krim | 1.0 (gandum) |
| mantega | 1.0 (méja séndok) |
Cara nyiapkeun
Soak lentils salila 3 jam. Tumis bawang sareng wortel dina mentega salami 3 menit. Ngagabungkeun sayuran browned kalawan lentils jeung simmer nepi ka lembut dina cai saeutik. Tambahkeun cai nu ngagolak kana stews disiapkeun. ngagolak. Ngawula kalawan krim haseum jeung bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| protéin | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| lemak | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| karbohidrat | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| asam organik | 9.5 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| cai | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, kolin | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantotenat | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folat | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 g |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, NO | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Kalsium, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silikon, Leres | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Magnésium, Mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Natrium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Walirang, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Fosfor, P. | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Klorin, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Lacak Unsur | |||||
| Aluminium, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Iodin, abdi | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 19.2% | 769 g |
| Litium, Li | 0.1 μg | ~ | |||
| Mangan, Bungbulang | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Tambaga, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 g |
| Molibdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 g |
| Nikel, Ni | 14.4 μg | ~ | |||
| Rubidium, rb | 10.7 μg | ~ | |||
| Selenium, Upami | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Titan, anjeun | 26.4 μg | ~ | |||
| Fluorin, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 g |
| Séng, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.6 g | maks 100 г |
Nilai énergi 67,8 kcal.
Sup lentil beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,3%, silikon - 23,7%, kobalt - 13%, molibdenum - 11,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Lentil Sup PER 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 67,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sup lentil, resep, kalori, nutrisi