Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| protéin | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| lemak | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| karbohidrat | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Serat alimentary | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| cai | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| lebu | 0.34 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamin B1, tiamin | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamin B4, kolin | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantotenat | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| tokoférol béta | 0.01 mg | ~ | |||
| Kisaran tokoférol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NO | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnésium, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Walirang, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Fosfor, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Mangan, Bungbulang | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Tambaga, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, Upami | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluorin, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Séng, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 11.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.27 g | maks 100 г | |||
| galaktosa | 0.02 g | ~ | |||
| sukrosa | 0.25 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.167 g | ~ | |||
| valin | 0.16 g | ~ | |||
| Histidin * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucin | 0.216 g | ~ | |||
| lisin | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| triptofan | 0.04 g | ~ | |||
| fénilalanin | 0.142 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.124 g | ~ | |||
| asam aspartat | 0.302 g | ~ | |||
| glisin | 0.147 g | ~ | |||
| Asam glutamat | 0.623 g | ~ | |||
| prolin | 0.096 g | ~ | |||
| séri | 0.151 g | ~ | |||
| tirosin | 0.101 g | ~ | |||
| mistina | 0.097 g | ~ | |||
| Asam lemak | |||||
| Transgender | 0.001 g | maks 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.31 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.28 g | ~ | |||
| 17-0 margarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arachinik | 0.002 g | ~ | |||
| 22: 0 Begénic | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.435 g | mnt 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16:1 ci | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18:1 ci | 0.422 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.559 g | ti 11.2 mun 20.6 | 5% | 7% | |
| 18: 2 Linoleik | 0.541 g | ~ | |||
| 18: 2 isomer campuran | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.018 g | ~ | |||
| asam lemak omega-3 | 0.018 g | ti 0.9 mun 3.7 | 2% | 2.8% | |
| asam lemak omega-6 | 0.54 g | ti 4.7 mun 16.8 | 11.5% | 16.2% |
Nilai énergi 71 kcal.
- cangkir = 234 g (166.1 kCal)
- sudu = 14.6 g (10.4 kCal)
- 0,75 cangkir = 175 g (124.3 kCal)
Oatmeal cair, asak dina cai, tanpa uyah beunghar ku vitamin sareng mineral sapertos: mangan - 29%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi caloric 71 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Oatmeal bubur, asak dina cai, tanpa uyah, kalori, gizi, sipat mangpaat Oatmeal bubur, asak dina cai, tanpa uyah