Daptar eusi
Tabél ieu diadopsi ku kabutuhan sapopoé rata pikeun mangan nyaéta 2 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun mangan.
PRODUK KANDUNGEUN Eusina tinggi tina MANGANESE:
| Ngaran Produk | Eusi mangan dina 100g | Persentase kabutuhan sapopoe |
| Dedak gandum | 11.5 mg | 575% |
| kacangan pinus | 8.8 mg | 440% |
| Oat dedak | 5.63 mg | 282% |
| Gandum (sisikian) | 5.25 mg | 263% |
| Kacamata | 5.05 mg | 253% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Alur gandum | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Gandum (sisikian, ragam lembut) | 3.76 mg | 188% |
| Gandum (sisikian, kelas atos) | 3.7 mg | 185% |
| Sangu (sisikian) | 3.63 mg | 182% |
| Kécap (sisikian) | 2.8 mg | 140% |
| Rye (sisikian) | 2.77 mg | 139% |
| Tipung Rye wholemeal | 2.59 mg | 130% |
| Tepung Wallpaper | 2.46 mg | 123% |
| Chickpeas | 2.14 mg | 107% |
| Tepung gandum | 2 mg | 100% |
| Sikina sunflower (siki sunflower) | 1.95 mg | 98% |
| kacang | 1.93 mg | 97% |
| almond | 1.92 mg | 96% |
| walnut | 1.9 mg | 95% |
| Gandum (gandum) | 1.76 mg | 88% |
| Bawang bodas | 1.67 mg | 84% |
| Buckwheat (henteu jero) | 1.56 mg | 78% |
| Sa'ir (sisikian) | 1.48 mg | 74% |
| Tepung gandum kelas 2 | 1.47 mg | 74% |
| Acorn, garing | 1.36 mg | 68% |
| Rye tipung | 1.34 mg | 67% |
| Kacang (sisikian) | 1.34 mg | 67% |
| Dill (héjo) | 1.26 mg | 63% |
| Sangu | 1.25 mg | 63% |
| Tipung béas | 1.2 mg | 60% |
| Lentil (sisikian) | 1.19 mg | 60% |
| Basil (hejo) | 1.15 mg | 58% |
| Gandum (gandum) | 1.12 mg | 56% |
| Tepung gandum tina 1 kelas | 1.12 mg | 56% |
| Groats hulled millet (digosok) | 0.93 mg | 47% |
| Bayam (hejo) | 0.9 mg | 45% |
| Rye tipung dibibita | 0.8 mg | 40% |
Tingali daptar produk lengkep
| Gandum gandum | 0.76 mg | 38% |
| Suung boletus | 0.74 mg | 37% |
| Kacang polong (shelled) | 0.7 mg | 35% |
| Beets | 0.66 mg | 33% |
| Gandum mutiara | 0.65 mg | 33% |
| Macaroni tina tipung 1 kelas | 0.58 mg | 29% |
| Pasta tina tipung V / s | 0.58 mg | 29% |
| Tepung | 0.57 mg | 29% |
| Cress (héjo) | 0.55 mg | 28% |
| Anjir garing | 0.51 mg | 26% |
| Pakulitan | 0.51 mg | 26% |
| Kacang héjo (seger) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| Cilantro (hejo) | 0.43 mg | 22% |
| Supa Chanterelle | 0.41 mg | 21% |
| Kasar jagong | 0.4 mg | 20% |
| Daun dandelion (hejo) | 0.34 mg | 17% |
| Apu (héjo) | 0.3 mg | 15% |
| plums | 0.3 mg | 15% |
| Cau | 0.27 mg | 14% |
| Suung bodas | 0.23 mg | 12% |
| Suung Shiitake | 0.23 mg | 12% |
| Jahé (root) | 0.23 mg | 12% |
| Bawang | 0.23 mg | 12% |
| Alpuket | 0.22 mg | 11% |
| Terong | 0.21 mg | 11% |
| Brokoli | 0.21 mg | 11% |
| Kubis Savoy | 0.21 mg | 11% |
| Cabé amis (Bulgaria) | 0.2 mg | 10% |
Eusi mangan dina produk susu sareng produk endog:
| Ngaran Produk | Eusi mangan dina 100g | Persentase kabutuhan sapopoe |
| Kokoneng endog | 0.07 mg | 4% |
| Susu embe | 0.02 mg | 1% |
| Bubuk susu 25% | 0.05 mg | 3% |
| Susu dicorét | 0.06 mg | 3% |
| Kéju "Gollandskiy" 45% | 0.1 mg | 5% |
| Bubuk endog | 0.1 mg | 5% |
| Endog hayam | 0.03 mg | 2% |
| Endog puyuh | 0.03 mg | 2% |
Eusi mangan dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi mangan dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 0.7 mg | 35% |
| Kacang héjo (seger) | 0.44 mg | 22% |
| Gandum (gandum) | 1.76 mg | 88% |
| Gandum (gandum) | 1.12 mg | 56% |
| Buckwheat (henteu jero) | 1.56 mg | 78% |
| Kasar jagong | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Kacamata | 5.05 mg | 253% |
| Gandum mutiara | 0.65 mg | 33% |
| Alur gandum | 3.8 mg | 190% |
| Groats hulled millet (digosok) | 0.93 mg | 47% |
| Sangu | 1.25 mg | 63% |
| Gandum gandum | 0.76 mg | 38% |
| Jagong amis | 0.16 mg | 8% |
| Macaroni tina tipung 1 kelas | 0.58 mg | 29% |
| Pasta tina tipung V / s | 0.58 mg | 29% |
| Tepung gandum | 2 mg | 100% |
| Tepung gandum tina 1 kelas | 1.12 mg | 56% |
| Tepung gandum kelas 2 | 1.47 mg | 74% |
| Tepung | 0.57 mg | 29% |
| Tepung Wallpaper | 2.46 mg | 123% |
| Rye tipung | 1.34 mg | 67% |
| Tipung Rye wholemeal | 2.59 mg | 130% |
| Rye tipung dibibita | 0.8 mg | 40% |
| Tipung béas | 1.2 mg | 60% |
| Chickpeas | 2.14 mg | 107% |
| Gandum (sisikian) | 5.25 mg | 263% |
| Oat dedak | 5.63 mg | 282% |
| Dedak gandum | 11.5 mg | 575% |
| Gandum (sisikian, ragam lembut) | 3.76 mg | 188% |
| Gandum (sisikian, kelas atos) | 3.7 mg | 185% |
| Sangu (sisikian) | 3.63 mg | 182% |
| Rye (sisikian) | 2.77 mg | 139% |
| Kécap (sisikian) | 2.8 mg | 140% |
| Kacang (sisikian) | 1.34 mg | 67% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Lentil (sisikian) | 1.19 mg | 60% |
| Sa'ir (sisikian) | 1.48 mg | 74% |
Eusi mangan dina kacang sareng sikina:
| Ngaran Produk | Eusi mangan dina 100g | Persentase kabutuhan sapopoe |
| kacang | 1.93 mg | 97% |
| walnut | 1.9 mg | 95% |
| Acorn, garing | 1.36 mg | 68% |
| kacangan pinus | 8.8 mg | 440% |
| almond | 1.92 mg | 96% |
| Sikina sunflower (siki sunflower) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
Eusi mangan dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi mangan dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 0.22 mg | 11% |
| Alpuket | 0.14 mg | 7% |
| Basil (hejo) | 1.15 mg | 58% |
| Terong | 0.21 mg | 11% |
| Cau | 0.27 mg | 14% |
| Jahé (root) | 0.23 mg | 12% |
| Anjir garing | 0.51 mg | 26% |
| Kol | 0.17 mg | 9% |
| Brokoli | 0.21 mg | 11% |
| Kol | 0.19 mg | 10% |
| Kubis Savoy | 0.21 mg | 11% |
| Kembang engkol | 0.16 mg | 8% |
| kentang | 0.17 mg | 9% |
| Cilantro (hejo) | 0.43 mg | 22% |
| Cress (héjo) | 0.55 mg | 28% |
| Daun dandelion (hejo) | 0.34 mg | 17% |
| Bawang héjo (pulpén) | 0.15 mg | 8% |
| Bawang | 0.23 mg | 12% |
| Bonténg | 0.18 mg | 9% |
| Pakulitan | 0.51 mg | 26% |
| Cabé amis (Bulgaria) | 0.2 mg | 10% |
| Parsley (hejo) | 0.16 mg | 8% |
| Omat (tomat) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Apu (héjo) | 0.3 mg | 15% |
| Beets | 0.66 mg | 33% |
| Seledri (akar) | 0.16 mg | 8% |
| waluh koneng | 0.04 mg | 2% |
| Dill (héjo) | 1.26 mg | 63% |
| plums | 0.3 mg | 15% |
| Bawang bodas | 1.67 mg | 84% |
| Bayam (hejo) | 0.9 mg | 45% |