Daptar eusi
- Dahareun jangkung dina SODIUM:
- Tingali daptar produk lengkep
- Eusi natrium dina lauk sareng kadaharan ti laut:
- Eusi natrium dina daging sareng produk daging:
- Kandungan natrium dina produk susu:
- Eusi natrium dina endog sareng produk endog:
- Eusi natrium sereal, produk sereal sareng pulsa:
- Kandungan natrium tina kacang sareng sikina:
- Kandungan natrium sayuran sareng hérbal:
- Eusi natrium dina buah, buah garing, buah:
Dina tabel ieu diadopsi ku kabutuhan sapopoé rata-rata natrium, sami sareng 1300 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyiapkeun kabutuhan natrium sadidinten.
Dahareun jangkung dina SODIUM:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| uyah | 38710 mg | 2978% |
| Herring rednebelaya | 4800 mg | 369% |
| Kaviar beureum kaviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Buta hideung kaviar | 1630 mg | 125% |
| Parmesan kéju | 1376 mg | 106% |
| Kéju "Roquefort" 50% | 1300 mg | 100% |
| Kéju "Sosis" | 1290 mg | 99% |
| Kéju (tina susu sapi) | 1200 mg | 92% |
| Kéju "Gollandskiy" 45% | 1100 mg | 85% |
| Kéju "Suluguni" | 1050 mg | 81% |
| Kéju "Rusia" | 1050 mg | 81% |
| Kéju Feta | 917 mg | 71% |
| Kéju "Poshehonsky" 45% | 860 mg | 66% |
| Kéju Cheddar 50% | 850 mg | 65% |
| Kéju Gouda | 819 mg | 63% |
| Kéju "Rusia" 50% | 810 mg | 62% |
| Kéju "Camembert" | 800 mg | 62% |
| Kéju Swiss 50% | 750 mg | 58% |
Tingali daptar produk lengkep
| Udang | 540 mg | 42% |
| juket laut | 520 mg | 40% |
| Mayonnaise "Provansal" | 508 mg | 39% |
| Kéju "Adygeysky" | 470 mg | 36% |
| Susu dicorét | 442 mg | 34% |
| Bubuk endog | 436 mg | 34% |
| Susu garing 15% | 424 mg | 33% |
| Bubuk susu 25% | 400 mg | 31% |
| Cookies gula | 330 mg | 25% |
| Remis | 290 mg | 22% |
| buku | 268 mg | 21% |
| Sapi ginjal | 218 mg | 17% |
| Bubuk krim 42% | 201 mg | 15% |
| Seledri (hejo) | 200 mg | 15% |
| Protéin endog | 189 mg | 15% |
| Sikina sunflower (siki sunflower) | 160 mg | 12% |
| Mentega Margarin | 154 mg | 12% |
| Persik garing | 141 mg | 11% |
| Susu coklat | 136 mg | 10% |
| Endog hayam | 134 mg | 10% |
| Susu kentel sareng gula 5% | 130 mg | 10% |
| Susu kentel sareng gula 8,5% | 130 mg | 10% |
| Susu kentel sareng gula rendah gajih | 130 mg | 10% |
| Krim kentel kalayan gula 19% | 125 mg | 10% |
| Sprat Baltik | 120 mg | 9% |
| Walungan kanker | 120 mg | 9% |
| kismis | 117 mg | 9% |
| Endog puyuh | 115 mg | 9% |
| Cumi | 110 mg | 8% |
| Daging sapi | 104 mg | 8% |
| Sprat Kaspia | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Herring gajih | 100 mg | 8% |
| Herring langsing | 100 mg | 8% |
| Makarél | 100 mg | 8% |
| Horseradish (akar) | 100 mg | 8% |
Eusi natrium dina lauk sareng kadaharan ti laut:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| Roach | 60 mg | 5% |
| Lauk salmon | 70 mg | 5% |
| Kaviar beureum kaviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Buta hideung kaviar | 1630 mg | 125% |
| Cumi | 110 mg | 8% |
| Ngageleper | 70 mg | 5% |
| Kabogoh | 60 mg | 5% |
| Sprat Baltik | 120 mg | 9% |
| Sprat Kaspia | 100 mg | 8% |
| Udang | 540 mg | 42% |
| Ngagorowok | 70 mg | 5% |
| Salmon Atlantik (salmon) | 45 mg | 3% |
| Remis | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Kodeu | 70 mg | 5% |
| Kerapu | 75 mg | 6% |
| Walungan Perch | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Lauk halibut | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Walungan kanker | 120 mg | 9% |
| lauk gurameh | 55 mg | 4% |
| lauk Herring | 70 mg | 5% |
| Herring gajih | 100 mg | 8% |
| Herring langsing | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369% |
| Makarél | 100 mg | 8% |
| Som | 50 mg | 4% |
| Makarél | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Kodeu | 55 mg | 4% |
| lauk tuna | 75 mg | 6% |
| jarawat | 70 mg | 5% |
| kerang | 90 mg | 7% |
| Hék | 75 mg | 6% |
| Pike | 40 mg | 3% |
Eusi natrium dina daging sareng produk daging:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| Daging (domba) | 80 mg | 6% |
| Daging (sapi) | 65 mg | 5% |
| Daging (Turki) | 90 mg | 7% |
| Daging (kelenci) | 57 mg | 4% |
| Daging (hayam) | 70 mg | 5% |
| Daging (lemak babi) | 47 mg | 4% |
| Daging (daging babi) | 58 mg | 4% |
| Daging (hayam broiler) | 70 mg | 5% |
| Daging sapi | 104 mg | 8% |
| Sapi ginjal | 218 mg | 17% |
Kandungan natrium dina produk susu:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| Susu Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus kana 3.2% amis | 53 mg | 4% |
| Acidophilus rendah gajih | 53 mg | 4% |
| Kéju (tina susu sapi) | 1200 mg | 92% |
| Varenets mangrupikeun 2.5% | 51 mg | 4% |
| Yogurt 1.5% | 50 mg | 4% |
| Yogurt buah 1.5% | 45 mg | 3% |
| Yogurt 3,2% | 52 mg | 4% |
| Yogurt 3,2% amis | 50 mg | 4% |
| Yogurt 6% | 50 mg | 4% |
| Yogurt 6% amis | 50 mg | 4% |
| 1% yogurt | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir low-fat | 52 mg | 4% |
| Koumiss (tina susu Mare) | 34 mg | 3% |
| Susu mare low-fat (tina susu sapi) | 50 mg | 4% |
| Massa dadih nyaéta 16.5% gajih | 41 mg | 3% |
| Susu 1,5% | 50 mg | 4% |
| Susu 2,5% | 50 mg | 4% |
| Susu 3.2% | 50 mg | 4% |
| Susu 3,5% | 50 mg | 4% |
| Susu embe | 50 mg | 4% |
| Susu rendah lemak | 52 mg | 4% |
| Susu kentel sareng gula 5% | 130 mg | 10% |
| Susu kentel sareng gula 8,5% | 130 mg | 10% |
| Susu kentel sareng gula rendah gajih | 130 mg | 10% |
| Susu garing 15% | 424 mg | 33% |
| Bubuk susu 25% | 400 mg | 31% |
| Susu dicorét | 442 mg | 34% |
| És krim | 50 mg | 4% |
| És krim sundae | 50 mg | 4% |
| Kukupu | 30 mg | 2% |
| Yogurt 1% | 51 mg | 4% |
| Yogurt 2.5% tina | 51 mg | 4% |
| Yogurt 3,2% | 51 mg | 4% |
| Yogurt rendah gajih | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Susu dipanggang difermentasi 6% | 50 mg | 4% |
| Krim 10% | 40 mg | 3% |
| Krim 20% | 35 mg | 3% |
| Krim 25% | 35 mg | 3% |
| 35% krim | 31 mg | 2% |
| Krim 8% | 41 mg | 3% |
| Krim kentel kalayan gula 19% | 125 mg | 10% |
| Bubuk krim 42% | 201 mg | 15% |
| Krim haseum 10% | 50 mg | 4% |
| Krim haseum 15% | 40 mg | 3% |
| Krim haseum 20% | 35 mg | 3% |
| Krim haseum 25% | 35 mg | 3% |
| Krim haseum 30% | 32 mg | 2% |
| Kéju "Adygeysky" | 470 mg | 36% |
| Kéju "Gollandskiy" 45% | 1100 mg | 85% |
| Kéju "Camembert" | 800 mg | 62% |
| Parmesan kéju | 1376 mg | 106% |
| Kéju "Poshehonsky" 45% | 860 mg | 66% |
| Kéju "Roquefort" 50% | 1300 mg | 100% |
| Kéju "Rusia" 50% | 810 mg | 62% |
| Kéju "Suluguni" | 1050 mg | 81% |
| Kéju Feta | 917 mg | 71% |
| Kéju Cheddar 50% | 850 mg | 65% |
| Kéju Swiss 50% | 750 mg | 58% |
| Kéju Gouda | 819 mg | 63% |
| Kéju low-gajih | 41 mg | 3% |
| Kéju "Sosis" | 1290 mg | 99% |
| Kéju "Rusia" | 1050 mg | 81% |
| Mérang kentel tina 27.7% gajih | 33 mg | 3% |
| Kéju 11% | 41 mg | 3% |
| Kéju 18% (kandel) | 41 mg | 3% |
| Kéju 2% | 35 mg | 3% |
| Curd 4% | 41 mg | 3% |
| Curd 5% | 41 mg | 3% |
| Pondok kéju 9% (kandel) | 41 mg | 3% |
| curug | 44 mg | 3% |
Eusi natrium dina endog sareng produk endog:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 189 mg | 15% |
| Kokoneng endog | 51 mg | 4% |
| Bubuk endog | 436 mg | 34% |
| Endog hayam | 134 mg | 10% |
| Endog puyuh | 115 mg | 9% |
Eusi natrium sereal, produk sereal sareng pulsa:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 27 mg | 2% |
| Kacamata | 35 mg | 3% |
| Alur gandum | 17 mg | 1% |
| Sangu | 12 mg | 1% |
| Gandum gandum | 15 mg | 1% |
| Jagong amis | 15 mg | 1% |
| mash | 40 mg | 3% |
| Tepung gandum | 21 mg | 2% |
| Tepung gandum (oatmeal) | 23 mg | 2% |
| Tipung béas | 22 mg | 2% |
| Chickpeas | 72 mg | 6% |
| Gandum (sisikian) | 37 mg | 3% |
| Sangu (sisikian) | 30 mg | 2% |
| Kacang (sisikian) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Lentil (sisikian) | 55 mg | 4% |
| Sa'ir (sisikian) | 32 mg | 2% |
Kandungan natrium tina kacang sareng sikina:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| kacang | 23 mg | 2% |
| Cashews | 16 mg | 1% |
| wijen | 75 mg | 6% |
| Sikina sunflower (siki sunflower) | 160 mg | 12% |
Kandungan natrium sayuran sareng hérbal:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| Jahé (root) | 13 mg | 1% |
| Kol | 13 mg | 1% |
| Brokoli | 33 mg | 3% |
| Kubis Savoy | 20 mg | 2% |
| Cilantro (hejo) | 46 mg | 4% |
| Cress (héjo) | 14 mg | 1% |
| Daun dandelion (hejo) | 76 mg | 6% |
| Daun bawang | 50 mg | 4% |
| wortel | 21 mg | 2% |
| juket laut | 520 mg | 40% |
| Parsley (hejo) | 34 mg | 3% |
| Lobak hideung | 13 mg | 1% |
| Turnips | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Seledri (hejo) | 200 mg | 15% |
| Seledri (akar) | 77 mg | 6% |
| Dill (héjo) | 43 mg | 3% |
| Horseradish (akar) | 100 mg | 8% |
| Bawang bodas | 17 mg | 1% |
| Bayam (hejo) | 24 mg | 2% |
| Sorrel (héjo) | 15 mg | 1% |
Eusi natrium dina buah, buah garing, buah:
| Ngaran Produk | Kandungan natrium dina 100g | Persentase kabutuhan sapopoe |
| Lima belas | 14 mg | 1% |
| buah plum | 17 mg | 1% |
| danas | 24 mg | 2% |
| oranyeu | 13 mg | 1% |
| Samangka | 16 mg | 1% |
| Cau | 31 mg | 2% |
| anggur | 26 mg | 2% |
| buah Cherry | 20 mg | 2% |
| Anggur | 13 mg | 1% |
| Buah pir | 14 mg | 1% |
| Mélon | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| Strawberries | 18 mg | 1% |
| kismis | 117 mg | 9% |
| Buah ara seger | 18 mg | 1% |
| Buah gooseberry | 23 mg | 2% |
| Aprikot garing | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| buah pir | 30 mg | 2% |
| Persik garing | 141 mg | 11% |
| Solokan | 18 mg | 1% |
| Kismis beureum | 21 mg | 2% |
| Kismis hideung | 32 mg | 2% |
| Aprikot | 17 mg | 1% |
| kaping | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| buah Cherry | 13 mg | 1% |
| apel | 26 mg | 2% |
| Apel garing | 12 mg | 1% |