Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| protéin | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| lemak | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| karbohidrat | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| cai | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| lebu | 1.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 37 μg | 900 μg | 4.1% | 4.2% | 2432 g |
| Rétinol | 0.036 mg | ~ | |||
| béta Karoten | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 g |
| Vitamin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 g |
| Vitamin B4, kolin | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 g |
| Vitamin B5, pantotenat | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 3.1% | 3333 g |
| Vitamin B12, kobalamin | 0.43 μg | 3 μg | 14.3% | 14.6% | 698 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin D3, kolékalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| Vitamin PP, NO | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 g |
| Betaine | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 g |
| Kalsium, Ca | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 g |
| Magnésium, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Natrium, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 g |
| Walirang, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 g |
| Fosfor, P. | 159 mg | 800 mg | 19.9% | 20.3% | 503 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Mangan, Bungbulang | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Tambaga, Cu | 29 μg | 1000 μg | 2.9% | 3% | 3448 g |
| Selenium, Upami | 9.7 μg | 55 μg | 17.6% | 18% | 567 g |
| Fluorin, F | 31.6 μg | 4000 μg | 0.8% | 0.8% | 12658 g |
| Séng, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.67 g | maks 100 г | |||
| laktosa | 2.67 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.497 g | ~ | |||
| valin | 0.748 g | ~ | |||
| Histidin * | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| leucin | 1.116 g | ~ | |||
| lisin | 0.934 g | ~ | |||
| methionine | 0.269 g | ~ | |||
| threonine | 0.5 g | ~ | |||
| triptofan | 0.147 g | ~ | |||
| fénilalanin | 0.577 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.384 g | ~ | |||
| asam aspartat | 0.905 g | ~ | |||
| glisin | 0.222 g | ~ | |||
| Asam glutamat | 2.603 g | ~ | |||
| prolin | 1.229 g | ~ | |||
| séri | 0.639 g | ~ | |||
| tirosin | 0.604 g | ~ | |||
| mistina | 0.066 g | ~ | |||
| Sterol | |||||
| kolesterol | 17 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.718 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.109 g | ~ | |||
| 6-0 nilon | 0.025 g | ~ | |||
| 8: 0 Kapél | 0.023 g | ~ | |||
| 10: 0 Kapasitas | 0.064 g | ~ | |||
| 12: 0 Lauric | 0.07 g | ~ | |||
| 14: 0 MyRistic | 0.263 g | ~ | |||
| 15: 0 Pentadecanoic | 0.029 g | ~ | |||
| 16: 0 Palmitic | 0.778 g | ~ | |||
| 17-0 margarin | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.345 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.778 g | mnt 16.8 г | 4.6% | 4.7% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 0.714 g | ~ | |||
| Asam lemak polimaturaturasi | 0.123 g | ti 11.2 mun 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleik | 0.105 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| asam lemak omega-3 | 0.017 g | ti 0.9 mun 3.7 | 1.9% | 1.9% | |
| asam lemak omega-6 | 0.105 g | ti 4.7 mun 16.8 | 2.2% | 2.2% |
Nilai énergi 98 kcal.
- 4 oz = 113 g (110.7 kCal)
- cangkir, curd ageung (henteu dibungkus) = 210 гр (205.8 кКал)
- cangkir, curd leutik (teu dibungkus) = 225 гр (220.5 кКал)
Pondok beueus kéju 4,3% gajih beunghar vitamin sareng mineral sapertos: vitamin B5 - 11,1%, vitamin B12 - 14,3%, fosfor - 19,9%, selenium - 17,6%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 98 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Pondok kéju baseuh 4,3% gajih, kalori, nutrisi, pasipatan kéju Pondok kéju 4,3% gajih