Bahan resep "Khasiat sup Natasha»:
- sapi 600 gr
- cai 4000 ml
- sangu 160 gr
- aprikot garing 100 g
- adjika 1 séndok.
- bawang bodas 12 g
- jeruk nipis 1 sdm.
- katumbiri 25 g
- bawang bombay 1 sapotong
- tomat 1 sapotong
- wortel 2 lembar
Nilai gizi tina piring "Natasha's sup kharcho" (per 100 gram):
kalori: 38.6 kkal.
Bajing: 2.6 gr.
Lemak: 1.5 gr.
Karbohidrat: 3.9 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep “Natasha sop kharcho»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| daging sapi | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| cai | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| béas bodas | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| aprikot garing | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 séndok. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| bawang bodas | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| jeruk nipis | 1 séndok. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| katumbiri | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| bawang | 1 sapotong | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomat (tomat) | 1 sapotong | 95 | 1.05 | 0.19 | 3.52 | 19 |
| wortel | PCS 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 porsi | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gram | 100 | 2.6 | 1.5 | 3.9 | 38.6 |