Kumaha nyiapkeun piring ”Oatmeal pancake»
Oatmeal King 50g, endog 2 pcs.
Bahan resep "Pancake oatmeal»:
- Oatmeal 52 g
- endog 106g
Nilai gizi tina piring "Oatmeal pancake" (per 100 gram):
kalori: 134.3 kkal.
Bajing: 9.5 gr.
Lemak: 7.9 gr.
Karbohidrat: 5.4 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Oatmeal pancake»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| bubur oat dina cai | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| endog hayam | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| total | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 porsi | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 gram | 100 | 9.5 | 7.9 | 5.4 | 134.3 |