Bahan resep "Oat sareng kéju sareng salmon»:
- Oatmeal 10 g
- 1 potong endog hayam
- 40 g yogurt Rastishka
- 25 g salmon
- 20 gr kéju hohland
Nilai gizi tina piring "Oatmeal with cheese and salmon" (per 100 gram):
kalori: 136.4 kkal.
Bajing: 9.9 gr.
Lemak: 8.4 gr.
Karbohidrat: 4.7 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Oatmeal sareng kéju sareng salmon»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yogurt rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| salmon seger | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland krim kéju curd | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| total | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 porsi | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 gram | 100 | 9.9 | 8.4 | 4.7 | 136.4 |