Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.4 mg | 500 mg | 0.1% | 125000 g | |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 g |
| Vitamin K, phylloquinone | 15 μg | 120 μg | 12.5% | 1.4% | 800 g |
| Sterol | |||||
| Fitosterol | 176 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.1 g | maks 18.7 г | |||
| 16: 0 Palmitic | 7 g | ~ | |||
| 18: 0 Stearin | 2 g | ~ | |||
| Asam lemak tak jenuh tunggal | 22.8 g | mnt 16.8 г | 135.7% | 15.4% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 22.2 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.4 g | ~ | |||
| Asam lemak polimaturaturasi | 63.3 g | ti 11.2 mun 20.6 | 307.3% | 34.8% | |
| 18: 2 Linoleik | 52.9 g | ~ | |||
| 18: 3 Linolenik | 10.4 g | ~ | |||
| asam lemak omega-3 | 10.4 g | ti 0.9 mun 3.7 | 281.1% | 31.8% | |
| asam lemak omega-6 | 52.9 g | ti 4.7 mun 16.8 | 314.9% | 35.6% |
Nilai énergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- sudu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak tina walnut beunghar ku vitamin sareng mineral sapertos: vitamin K - 12,5%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 884 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Minyak walnut, kalori, gizi, sipat mangpaat Minyak walnut