Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 862 kCal | 1684 kCal | 51.2% | 5.9% | 195 g |
| lemak | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.4% | 486 g |
| Sterol | |||||
| Fitosterol | 95 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 81.5 g | maks 18.7 г | |||
| 6-0 nilon | 0.2 g | ~ | |||
| 8: 0 Kapél | 3.3 g | ~ | |||
| 10: 0 Kapasitas | 3.7 g | ~ | |||
| 12: 0 Lauric | 47 g | ~ | |||
| 14: 0 MyRistic | 16.4 g | ~ | |||
| 16: 0 Palmitic | 8.1 g | ~ | |||
| 18: 0 Stearin | 2.8 g | ~ | |||
| Asam lemak tak jenuh tunggal | 11.4 g | mnt 16.8 г | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 g | ~ | |||
| Asam lemak polimaturaturasi | 1.6 g | ti 11.2 mun 20.6 | 14.3% | 1.7% | |
| 18: 2 Linoleik | 1.6 g | ~ | |||
| asam lemak omega-6 | 1.6 g | ti 4.7 mun 16.8 | 34% | 3.9% |
Nilai énergi 862 kcal.
- cangkir = 218 g (1879.2 kCal)
- séndok = 13.6 g (117.2 kCal)
- 2 sdm (1/8 cangkir) = 27 g (232.7 kCal)
Minyak sawit (tina siki sawit) beunghar ku vitamin sareng mineral sapertos: vitamin E - 25,4%, vitamin K - 20,6%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 862 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kunaon minyak sawit (tina siki kelapa sawit) gunana, kalori, nutrisi, sipat mangpaat minyak sawit (tina siki palem)