Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, alfa tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 g |
| Vitamin K, phylloquinone | 8 μg | 120 μg | 6.7% | 0.8% | 1500 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 49.3 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 MyRistic | 1 g | ~ | |||
| 16: 0 Palmitic | 43.5 g | ~ | |||
| 18: 0 Stearin | 4.3 g | ~ | |||
| Asam lemak tak jenuh tunggal | 37 g | mnt 16.8 г | 220.2% | 24.9% | |
| 16: 1 Palmitoleic | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.6 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.1 g | ~ | |||
| Asam lemak polimaturaturasi | 9.3 g | ti 11.2 mun 20.6 | 83% | 9.4% | |
| 18: 2 Linoleik | 9.1 g | ~ | |||
| 18: 3 Linolenik | 0.2 g | ~ | |||
| asam lemak omega-3 | 0.2 g | ti 0.9 mun 3.7 | 22.2% | 2.5% | |
| asam lemak omega-6 | 9.1 g | ti 4.7 mun 16.8 | 100% | 11.3% |
Nilai énergi 884 kcal.
- cangkir = 216 g (1909.4 kCal)
- sudu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak sawit (tina buah lontar) beunghar ku vitamin sareng mineral sapertos: vitamin E - 106,3%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
tags: eusi kalori 884 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat minyak sawit (tina buah kalapa sawit), kalori, nutrisi, sipat mangpaat minyak sawit (tina buah lontar minyak)