Kumaha carana nyiapkeun piring "Zrazy babi kalayan endog jeung bawang héjo"
Minced babi 500 gram, bawang 200 gram, wortel 50 gram, endog hayam 55 gram, tipung kalapa 30 gram, endog pindang 4 lembar, bawang héjo 50 gram, dill 30 gram, minyak sunflower 50 ml.
Bahan resep “Daging babi zrazy sareng endog sareng bawang héjo»:
- Dipanggang babi 500 gram
- bawang 200 gram
- wortel 50 gram
- endog hayam 55 gram
- tipung kalapa 30 gram
- endog pindang 4 lembar
- bawang héjo 50 gram
- Dill 30 gram
- minyak sunflower 50 ml
Nilai gizi tina piring "Zrazy babi sareng endog sareng bawang héjo" (per 100 gram):
kalori: 208.8 kkal.
Bajing: 11.1 gr.
Lemak: 16.2 gr.
Karbohidrat: 4.1 gr.
Jumlah porsi: 14Bahan-bahan sareng eusi kalori tina resep ”Babi zrazy sareng endog sareng bawang héjo»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| daging babi cincang | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| bawang | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| wortel | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| endog hayam | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tipung kalapa | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| endog hayam (pindang keras) | buah 4 | 220 | 28.38 | 25.52 | 1.76 | 352 |
| bawang hejo | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| Dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| minyak kembang | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| total | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 porsi | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 gram | 100 | 11.1 | 16.2 | 4.1 | 208.8 |