Bahan resep "Salad Beijing Alenchik»:
- 120 gr. beijing kol
- 10 gr. Peterseli
- 10 gr. rami rami
- 5 gr. minyak anu henteu diapis
Nilai gizi tina piring "Beijing Alenchik salad" (per 100 gram):
kalori: 84.3 kkal.
Bajing: 2.5 gr.
Lemak: 6.5 gr.
Karbohidrat: 4.2 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Salad Beijing Alenchik»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| peking kol | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| peterseli | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| siki siki | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| minyak nabati anu henteu dimurnikeun | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| total | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 porsi | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 gram | 100 | 2.5 | 6.5 | 4.2 | 84.3 |