Bahan resep “Omelet protéin ku kembang engkol»:
- 200 g kembang engkol
- 100 g protéin
- 5 g minyak nabati
Nilai gizi tina piring "Protéin omelet sareng kembang engkol" (per 100 gram):
kalori: 48.9 kkal.
Bajing: 5.3 gr.
Lemak: 1.8 gr.
Karbohidrat: 3.5 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Omelet protéin sareng kembang engkol»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| kembang engkol | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| endog hayam (protéin) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| minyak kembang | 5 gr | 5 | 0 | 5 | 0 | 45 |
| total | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 porsi | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 gram | 100 | 5.3 | 1.8 | 3.5 | 48.9 |