Bahan Krim Waluh
| waluh koneng | 500.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| gelatin anu tiasa didahar | 1.0 (séndok téh) |
| vanillin | 0.2 (séndok téh) |
| krim | 200.0 (gram) |
| gula | 1.0 (méja séndok) |
| minyak zaitun | 1.0 (méja séndok) |
Cara nyiapkeun
Parut waluh, dikupas tina kulit sareng inti, atanapi potong batu sareng simmer tanpa cai. Éncér gelatin ngabareuhan dina cai dina 1 sdm. l. krim panas. Grind konéng sareng gula, tambahkeun gelatin, vanillin sareng waluh rebus. Kocok krim sareng bule sareng aduk kana jisim anu tos disiapkeun. Bagikeun krim kana kapang anu dilumisan ku minyak zaitun sareng kulkas. Ngawula sareng jus.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| protéin | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| lemak | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| karbohidrat | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| cai | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, kolin | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folat | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g |
| Vitamin C, askorbat | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g |
| Vitamin PP, NO | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Kalsium, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Magnésium, Mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Natrium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Walirang, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P. | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Klorin, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Iodin, abdi | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g |
| Kobalt, Co. | 1.9 μg | 10 μg | 19% | 13.1% | 526 g |
| Mangan, Bungbulang | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Tambaga, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g |
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Séng, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.09 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 78.6 mg | maks 300 mg |
Nilai énergi 144,8 kcal.
Krim waluh beunghar ku vitamin sareng mineral sapertos: vitamin A - 77,8%, kobalt - 19%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép waluh krim per 100 g
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
tags: Kumaha cara masak, eusi kalori 144,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak krim Waluh, resep, kalori, nutrisi