Daptar eusi
Bahan Waluh dipanggang sareng buah, gaya Izhevsk (piring nasional Udmurt)
| waluh koneng | 229.0 (gram) |
| alpuket | 40.0 (gram) |
| gula | 20.0 (gram) |
| mantega | 14.0 (gram) |
| apel | 215.0 (gram) |
Cara nyiapkeun
Waluh, dikupas sareng siki, potong batu, sareng aprikot garing anu dikumbah dina cai haneut disimpen dina mangkok, tambahkeun gajih, gula, cai (40-50 g) sareng bijil dugi ka lembut. Pasang waluh rebus sareng aprikot garing dina panci bagian anu di greased sareng mentega atanapi margarin, tingkatkeun permukaan teras lebet apel anu dikulit dina luhur, sareng sayang siki dihapus, potong irisan ipis, taburkeun gula sareng bakar dina oven dina suhu tina formasi kerak 250-280 ° C dina permukaan. Nalika angkat, taburkeun mantega atanapi margarin
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 g |
| protéin | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| lemak | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| karbohidrat | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| cai | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g |
| Rétinol | 1.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folat | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g |
| Vitamin C, askorbat | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g |
| Vitamin D, kalsipolol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g |
| Kalsium, Ca | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g |
| Magnésium, Mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g |
| Natrium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g |
| Walirang, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g |
| Fosfor, P. | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g |
| Klorin, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g |
| Lacak Unsur | |||||
| Aluminium, Al | 62.5 μg | ~ | |||
| Bohr, B. | 139.2 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Beusi, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g |
| Iodin, abdi | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 11.2% | 833 g |
| Mangan, Bungbulang | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g |
| Tambaga, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g |
| Nikel, Ni | 9.7 μg | ~ | |||
| Rubidium, rb | 35.8 μg | ~ | |||
| Fluorin, F | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g |
| Séng, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 11.3 g | maks 100 г |
Nilai énergi 106,8 kcal.
Waluh dipanggang sareng buah, gaya Izhevsk (piring nasional Udmurt) beunghar ku vitamin sareng mineral sapertos: vitamin A - 155,6%, kalium - 19,4%, kobalt - 12%, tambaga - 17,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
Eusi kalori sareng komposisi kimia pikeun bahan resép Waluh dipanggang sareng buah, gaya Izhevsk (piring nasional Udmurt) PER 100 g
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
tags: Kumaha cara masak, eusi kalori 106,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Waluh dipanggang sareng buah, gaya Izhevsk (piring nasional Udmurt), resep, kalori, nutrisi