Bahan Apel boneka
| apel | 10.0 (sapotong) |
| pondok pondok kandel 9% | 300.0 (gram) |
| endog hayam | 1.0 (sapotong) |
| gula | 1.0 (méja séndok) |
| jeruk nipis | 1.0 (méja séndok) |
Cara nyiapkeun
Kocok endogna bodas sareng gula sareng jeruk nipis. Campur sareng kéju pondok. Cabut inti tina apel anu asak sareng eusian ku campuran curd. Panggang dina oven. Ngawula sareng susu tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| protéin | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| lemak | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| karbohidrat | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 1.4 g | 20 g | 7% | 12% | 1429 g |
| cai | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, kolin | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, askorbat | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, NO | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnésium, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Natrium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Walirang, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosfor, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Klorin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Lacak Unsur | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodin, abdi | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Mangan, Bungbulang | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Tambaga, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nikel, Ni | 10.8 μg | ~ | |||
| Rubidium, rb | 39.9 μg | ~ | |||
| Fluorin, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Séng, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 18.1 mg | maks 300 mg |
Nilai énergi 58,1 kcal.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Apel boneka PER 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
tags: Kumaha cara masak, eusi kalori 58,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel boneka, resep, kalori, nutrisi