Bahan Salad engkol sareng apel
| Kol bodas | 500.0 (gram) |
| selédri | 50.0 (gram) |
| apel | 1.0 (sapotong) |
| uyah méja | 0.5 (méja séndok) |
| gula | 0.5 (gram) |
| cuka | 50.0 (gram) |
Cara nyiapkeun
Potong apel anu dikupas kana irisan, potong seledri kana strip ipis panjangna 4-5 cm. Nyiapkeun kol bodas sapertos anu dituduhkeun dina salad Salad engkol Bodas. Campur sadayana ieu, lebetkeun kana mangkok salad, usum sareng gula sareng cuka. Salad disajikeun sareng piring daging anu digoréng sareng anu digodog, lauk anu digoréng sareng anu digodog, salaku lauk kanggo tuangeun daging sareng lauk lauk, sareng ogé salaku piring anu mandiri.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 g |
| protéin | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| lemak | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| karbohidrat | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| asam organik | 89.4 g | ~ | |||
| Serat alimentary | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| cai | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g |
| Vitamin B9, folat | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g |
| Vitamin C, askorbat | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g |
| Vitamin PP, NO | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g |
| Kalsium, Ca | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g |
| Magnésium, Mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g |
| Natrium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g |
| Walirang, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g |
| Fosfor, P. | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g |
| Klorin, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g |
| Lacak Unsur | |||||
| Aluminium, Al | 464.6 μg | ~ | |||
| Bohr, B. | 215.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g |
| Iodin, abdi | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 89.5% | 345 g |
| Mangan, Bungbulang | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g |
| Tambaga, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g |
| Molibdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g |
| Nikel, Ni | 15.8 μg | ~ | |||
| Rubidium, rb | 15.9 μg | ~ | |||
| Fluorin, F | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g |
| Séng, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 6 g | maks 100 г |
Nilai énergi 32,4 kcal.
Salad kol sareng apel beunghar vitamin sareng mineral sapertos: vitamin A - 44,4%, vitamin C - 44,3%, kalium - 13,3%, klorin - 60,9%, kobalt - 29%, molibdenum - 16,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Salad engkol sareng apel PER 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
tags: Kumaha cara masak, eusi kalori 32,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad kol sareng apel, resep, kalori, nutrisi