Daptar eusi
Bahan Salad wortel sareng aprikot garing, tomat sareng apel
| wortel | 200.0 (gram) |
| tomat | 85.0 (gram) |
| apel | 70.0 (gram) |
| saladah | 15.0 (gram) |
| alpuket | 30.0 (gram) |
| Dill | 8.0 (gram) |
| cuka | 15.0 (gram) |
| minyak kembang | 10.0 (gram) |
| gula | 13.0 (gram) |
Cara nyiapkeun
Rendang halus salad, potong tomat sareng apel kana irisan, potong wortel kana irisan sareng simmer ku 30 ml cai. Campur wortel sareng aprikot garing, usum sareng krim haseum sareng gula, taburkeun sareng bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 78.2 kCal | 1684 kCal | 4.6% | 5.9% | 2153 g |
| protéin | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| lemak | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| karbohidrat | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| cai | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3800 μg | 900 μg | 422.2% | 539.9% | 24 g |
| Rétinol | 3.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5.1% | 2500 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g |
| Vitamin B9, folat | 7.7 μg | 400 μg | 1.9% | 2.4% | 5195 g |
| Vitamin C, askorbat | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 g |
| Vitamin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Vitamin PP, NO | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 g |
| Kalsium, Ca | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 g |
| Magnésium, Mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 g |
| Natrium, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 g |
| Walirang, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 g |
| Fosfor, P. | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 g |
| Klorin, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 g |
| Lacak Unsur | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 144.1 μg | ~ | |||
| Vanadium, V | 44.1 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g |
| Iodin, abdi | 2.9 μg | 150 μg | 1.9% | 2.4% | 5172 g |
| Kobalt, Co. | 2.3 μg | 10 μg | 23% | 29.4% | 435 g |
| Litium, Li | 3.6 μg | ~ | |||
| Mangan, Bungbulang | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 g |
| Tambaga, Cu | 76 μg | 1000 μg | 7.6% | 9.7% | 1316 g |
| Molibdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 19.1% | 673 g |
| Nikel, Ni | 8 μg | ~ | |||
| Rubidium, rb | 47.8 μg | ~ | |||
| Fluorin, F | 27.6 μg | 4000 μg | 0.7% | 0.9% | 14493 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 7.7% | 1667 g |
| Séng, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 8.6 g | maks 100 г |
Nilai énergi 78,2 kcal.
Salad wortel sareng aprikot garing, tomat sareng apel beunghar ku vitamin sareng mineral sapertos: vitamin A - 422,2%, vitamin C - 11,2%, kalium - 13,4%, kobalt - 23%, molibdenum - 14,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia tina bahan resép salad wortel sareng aprikot garing, tomat sareng apel PER 100 g
- 35 kCal
- 24 kCal
- 47 kCal
- 16 kCal
- 232 kCal
- 40 kCal
- 11 kCal
- 899 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 78,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad wortel sareng aprikot garing, tomat sareng apel, resep, kalori, nutrisi