Bahanna Curd casserole
| pondok pondok gajih 18% | 250.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| semolina | 5.0 (méja séndok) |
| oranyeu mesek | 3.0 (méja séndok) |
| vanillin | 2.0 (gram) |
| gula | 5.0 (méja séndok) |
| uyah méja | 4.0 (gram) |
| sodah | 1.0 (séndok téh) |
| kismis | 30.0 (gram) |
| alpuket | 20.0 (gram) |
Cara nyiapkeun
Sacara gembleng ngagiling kiju pondok sareng endog, tambahkeun uyah, gula, soda, jeruk jeruk, kismis sareng aprikot garing, semolina, campur rata sareng pasang jisim anu dihasilkeun dina lapisan anu rata dina bentuk anu beunghar ku minyak. Panggang dina pre-oven dina suhu 180 derajat dugi ka coklat emas sareng hidep nganggo krim haseum, madu atanapi jem.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 239.6 kCal | 1684 kCal | 14.2% | 5.9% | 703 g |
| protéin | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| lemak | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| karbohidrat | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| asam organik | 24 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| cai | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamin B4, kolin | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamin B9, folat | 15.2 μg | 400 μg | 3.8% | 1.6% | 2632 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4.2% | 1000 g |
| Vitamin C, askorbat | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g |
| Vitamin H, biotin | 3.9 μg | 50 μg | 7.8% | 3.3% | 1282 g |
| Vitamin PP, NO | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 g |
| Kalsium, Ca | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 g |
| Silikon, Leres | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnésium, Mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 g |
| Natrium, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 g |
| Walirang, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 g |
| Fosfor, P. | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 g |
| Klorin, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 g |
| Lacak Unsur | |||||
| Aluminium, Al | 107.7 μg | ~ | |||
| Bohr, B. | 26.3 μg | ~ | |||
| Vanadium, V | 19.5 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodin, abdi | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Kobalt, Co. | 6.3 μg | 10 μg | 63% | 26.3% | 159 g |
| Mangan, Bungbulang | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 g |
| Tambaga, Cu | 65.4 μg | 1000 μg | 6.5% | 2.7% | 1529 g |
| Molibdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nikel, Ni | 2.2 μg | ~ | |||
| Anjog, Sn | 0.6 μg | ~ | |||
| Selenium, Upami | 8.3 μg | 55 μg | 15.1% | 6.3% | 663 g |
| Titan, anjeun | 1.7 μg | ~ | |||
| Fluorin, F | 20.3 μg | 4000 μg | 0.5% | 0.2% | 19704 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Séng, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 13.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 88.4 mg | maks 300 mg |
Nilai énergi 239,6 kcal.
Pondok kéju kasérol beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B2 - 11,1%, fosfor - 13,7%, klorin - 18,7%, kobalt - 63%, selenium - 15,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Curd casserole PER 100 g
- 236 kCal
- 157 kCal
- 333 kCal
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 264 kCal
- 232 kCal
tags: Kumaha cara masak, eusi kalori 239,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Curd casserole, resep, kalori, nutrisi