Bahan Saos curd
| pondok-gajih kéju pondok 0,6% | 2.0 (méja séndok) |
| krim | 1.0 (méja séndok) |
| susu haseum jeung kentel | 1.0 (méja séndok) |
| sapi susu | 1.0 (méja séndok) |
| jeruk nipis | 1.0 (méja séndok) |
| uyah méja | 0.2 (séndok téh) |
Cara nyiapkeun
Kocok kéju pondok, krim haseum, susu sareng yogurt nganggo mixer atanapi whisk. Usum raoseun. Saos ieu tiasa dianggo pikeun pakéan wortel parut, bonténg, anu tiasa disayogikeun dikupas, potong bunderan teras diletak dina daun apu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 118.8 kCal | 1684 kCal | 7.1% | 6% | 1418 g |
| protéin | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| lemak | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| karbohidrat | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| asam organik | 67.7 g | ~ | |||
| Serat alimentary | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| cai | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 8.4% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Vitamin B4, kolin | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folat | 15.9 μg | 400 μg | 4% | 3.4% | 2516 g |
| Vitamin B12, kobalamin | 0.6 μg | 3 μg | 20% | 16.8% | 500 g |
| Vitamin C, askorbat | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 5.9% | 1429 g |
| Vitamin PP, NO | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 g |
| Kalsium, Ca | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 g |
| Magnésium, Mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Natrium, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 g |
| Walirang, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 g |
| Fosfor, P. | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 g |
| Klorin, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 g |
| Lacak Unsur | |||||
| Aluminium, Al | 7.8 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 g |
| Iodin, abdi | 4.3 μg | 150 μg | 2.9% | 2.4% | 3488 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 10.1% | 833 g |
| Mangan, Bungbulang | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 g |
| Tambaga, Cu | 67.8 μg | 1000 μg | 6.8% | 5.7% | 1475 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 8.4% | 1000 g |
| Anjog, Sn | 2 μg | ~ | |||
| Selenium, Upami | 9.6 μg | 55 μg | 17.5% | 14.7% | 573 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Fluorin, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Séng, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 0.6 mg | maks 300 mg |
Nilai énergi 118,8 kcal.
Sambel curd beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 11,1%, vitamin B12 - 20%, fosfor - 12,7%, klorin - 48,7%, kobalt - 12%, selenium - 17,5%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép curd saos PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 118,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos curd, resep, kalori, nutrisi