Bahan Currant "salju"
| kismis bodas | 250.0 (gram) |
| Kismis beureum | 250.0 (gram) |
| protéin hayam | 3.0 (sapotong) |
| gula | 150.0 (gram) |
Cara nyiapkeun
Nyiapkeun berries. Kocok bule, teras laun-laun tambahkeun gula tipung kana aranjeunna, sareng dina tungtungna tambahkeun buah beri. Tuang krim anu dihasilkeun kana vases teras nahan tiis (30-40 menit).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 g |
| protéin | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| karbohidrat | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| asam organik | 1.6 g | ~ | |||
| Serat alimentary | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| cai | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8% | 1125 g |
| Rétinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamin B4, kolin | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Vitamin B12, kobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | 50000 g |
| Vitamin C, askorbat | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Vitamin PP, NO | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Kalsium, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Magnésium, Mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Walirang, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Fosfor, P. | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Klorin, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Iodin, abdi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Kobalt, Co. | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g |
| Mangan, Bungbulang | 0.0005 mg | 2 mg | 400000 g | ||
| Tambaga, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | 24390 g |
| Molibdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | 23333 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Séng, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 5.5 g | maks 100 г |
Nilai énergi 111,5 kcal.
Currant "salju" beunghar ku vitamin sareng mineral sapertos: vitamin C - 25,1%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Currant "salju" PER 100 g
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 111,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Currant "salju", resep, kalori, nutrisi