Bahan Terong sareng mayonnaise
| terong | 1000.0 (gram) |
| bawang | 2.0 (sapotong) |
| mayonnaise | 100.0 (gram) |
| uyah méja | 6.0 (gram) |
| minyak kembang | 25.0 (gram) |
Cara nyiapkeun
Ngumbah terong, mesék, potong batu. Sprinklekeun sareng uyah, gaul sakedap sareng ngantep bari bari pait kaluar. Solokan cairan anu dihasilkeun. Melu dina wadah anu cocog sareng tuang minyak nabati dugi ka lembut. Uyah. Sakaligus tumis bawang dina wajan. Upami parantos siap, gaul sadayana sareng kulkas. Saatos sadayana parantos tiis teuing, tambahkeun mayonis. Campur. Langkung mayonnaise, spicier piring bakal.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 g |
| protéin | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| lemak | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| karbohidrat | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| asam organik | 27 g | ~ | |||
| Serat alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| cai | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.9% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g |
| Vitamin B4, kolin | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 g |
| Vitamin B5, pantotenat | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 2.9% | 3077 g |
| Vitamin C, askorbat | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g |
| Vitamin E, alfa tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 g |
| Vitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g |
| Kalsium, Ca | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 g |
| Magnésium, Mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 g |
| Natrium, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 g |
| Walirang, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 g |
| Fosfor, P. | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 g |
| Klorin, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 g |
| Lacak Unsur | |||||
| Aluminium, Al | 642.4 μg | ~ | |||
| Bohr, B. | 89.4 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 g |
| Iodin, abdi | 1.7 μg | 150 μg | 1.1% | 1% | 8824 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 10.5% | 833 g |
| Mangan, Bungbulang | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 g |
| Tambaga, Cu | 109.6 μg | 1000 μg | 11% | 9.6% | 912 g |
| Molibdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 10.4% | 843 g |
| Nikel, Ni | 0.2 μg | ~ | |||
| Rubidium, rb | 33.5 μg | ~ | |||
| Fluorin, F | 12.7 μg | 4000 μg | 0.3% | 0.3% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Séng, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.2 g | maks 100 г |
Nilai énergi 114,2 kcal.
Térong sareng mayonnaise beunghar vitamin sareng mineral sapertos: vitamin E - 31,3%, klorin - 19,5%, kobalt - 12%, tambaga - 11%, molibdenum - 11,9%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia pikeun bahan resép térong sareng mayonnaise PER 100 g
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 114,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Terong sareng mayonnaise, resep, kalori, nutrisi