Bahan terong gaya Ukraina
| terong | 200.0 (gram) |
| tomat | 150.0 (gram) |
| bawang | 1.0 (sapotong) |
| bawang bodas bawang bodas | 3.0 (sapotong) |
| cabé beureum amis | 1.0 (sapotong) |
| minyak kedelai | 4.0 (méja séndok) |
Cara nyiapkeun
Anjeun ogé peryogi kécap sareng kaldu. Mesek terong sareng tomat sareng potong irisan, bawang kana satengah hurung, cabé kana strip. Goreng sayuran anu disiapkeun dina minyak, tuang 3 séndok kécap sareng 150 ml kaldu, usum sareng bawang bodas, lada, uyah sareng simmer salami 15-20 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 154.1 kCal | 1684 kCal | 9.2% | 6% | 1093 g |
| protéin | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| lemak | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| karbohidrat | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| cai | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 21.6% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folat | 8.2 μg | 400 μg | 2.1% | 1.4% | 4878 g |
| Vitamin C, askorbat | 13 mg | 90 mg | 14.4% | 9.3% | 692 g |
| Vitamin E, alfa tocopherol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 g |
| Kalsium, Ca | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 g |
| Walirang, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 g |
| Fosfor, P. | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 g |
| Klorin, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 g |
| Lacak Unsur | |||||
| Aluminium, Al | 228.2 μg | ~ | |||
| Bohr, B. | 62.4 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodin, abdi | 2.6 μg | 150 μg | 1.7% | 1.1% | 5769 g |
| Kobalt, Co. | 3.3 μg | 10 μg | 33% | 21.4% | 303 g |
| Mangan, Bungbulang | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 g |
| Tambaga, Cu | 84.2 μg | 1000 μg | 8.4% | 5.5% | 1188 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.4% | 1892 g |
| Nikel, Ni | 2.7 μg | ~ | |||
| Rubidium, rb | 68.8 μg | ~ | |||
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Séng, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.7 g | maks 100 г |
Nilai énergi 154,1 kcal.
Terong Ukraina beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin C - 14,4%, vitamin E - 93,3%, kobalt - 33%, mangan - 11,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN RESEP gaya Ukraina PER 100 g
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 154,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Terong gaya Ukraina, resep, kalori, nutrisi