Bahan Cod kalayan saos mustari
| kode | 600.0 (gram) |
| wortel | 300.0 (gram) |
| minyak kedelai | 5.0 (méja séndok) |
| kacang polong hejo | 250.0 (gram) |
| krim | 2.0 (méja séndok) |
| gula | 0.5 (séndok téh) |
| tipung gandum, premium | 1.0 (méja séndok) |
| koneng hayam | 1.0 (sapotong) |
Cara nyiapkeun
Anjeun ogé peryogi 100 ml anggur bodas garing, 100 ml kaldu lauk, 4 sendok mustard garing, lada bodas taneuh. Potong wortel kana strips. Ngumbah kacang polong jeung simmer babarengan jeung wortel salila 10 menit dina 2 sendok minyak nabati, nambahan gula granulated jeung ciwit uyah. Usum 4 keureut cod fillet kalawan uyah jeung cabé. Dip dina tipung jeung tumis pikeun 3 menit dina saban gigir dina 3 sendok minyak nabati. Angkat ti pan jeung tempat di hiji tempat haneut. Tambahkeun 100 ml kaldu lauk sareng 100 ml anggur bodas garing kana jus tina manggang. Sanggeus ngagolak enteng, tambahkeun mustard jeung aduk. Angkat saos tina kompor, dasi sareng konéng sareng tambahkeun krim dikocok. Usum jeung uyah jeung cabé. Ngawula ka lauk jeung sayuran sarta saos mustard. Masak - 30 menit. Jumlah produk pikeun 4 servings.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| protéin | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| lemak | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| karbohidrat | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| asam organik | 0.07 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| cai | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 139.5% | 56 g |
| Rétinol | 1.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, kolin | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, folat | 6.6 μg | 400 μg | 1.7% | 1.3% | 6061 g |
| Vitamin B12, kobalamin | 0.6 μg | 3 μg | 20% | 15.7% | 500 g |
| Vitamin C, askorbat | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 g |
| Vitamin H, biotin | 5.6 μg | 50 μg | 11.2% | 8.8% | 893 g |
| Vitamin PP, NO | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 g |
| niacin | 1.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 g |
| Kalsium, Ca | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 g |
| Silikon, Leres | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 g |
| Magnésium, Mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 g |
| Natrium, Na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 g |
| Walirang, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 g |
| Fosfor, P. | 116 mg | 800 mg | 14.5% | 11.4% | 690 g |
| Klorin, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 g |
| Lacak Unsur | |||||
| Aluminium, Al | 75 μg | ~ | |||
| Bohr, B. | 35.4 μg | ~ | |||
| Vanadium, V | 18.8 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodin, abdi | 46.4 μg | 150 μg | 30.9% | 24.2% | 323 g |
| Kobalt, Co. | 10.7 μg | 10 μg | 107% | 83.9% | 93 g |
| Litium, Li | 1 μg | ~ | |||
| Mangan, Bungbulang | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 g |
| Tambaga, Cu | 68.2 μg | 1000 μg | 6.8% | 5.3% | 1466 g |
| Molibdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6% | 1296 g |
| Nikel, Ni | 4.1 μg | ~ | |||
| Anjog, Sn | 0.09 μg | ~ | |||
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, anjeun | 0.2 μg | ~ | |||
| Fluorin, F | 242.5 μg | 4000 μg | 6.1% | 4.8% | 1649 g |
| Chrome, Kr | 18.9 μg | 50 μg | 37.8% | 29.6% | 265 g |
| Séng, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 14 mg | maks 300 mg |
Nilai énergi 127,5 kcal.
Cod sareng sambel mustari beunghar ku vitamin sareng mineral sapertos: vitamin A - 177,8%, vitamin B12 - 20%, vitamin E - 58,7%, vitamin H - 11,2%, vitamin PP - 13,7%, fosfor - 14,5, 30,9, 107%, iodin - 37,8%, kobalt - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN Cod kalayan saos mustari PER 100 g
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
tags: Kumaha cara masak, eusi kalori 127,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Cod sareng saos mustard, resep, kalori, nutrisi