Daptar eusi
Bahan-bahan macét Lingonberry kalayan kayu manis sareng cengkéh
| lingonberry | 1000.0 (gram) |
| gula | 1500.0 (gram) |
| cai | 1.0 (gandum) |
| kayu manis | 1.0 (séndok téh) |
| cengkeh | 0.5 (gram) |
Cara nyiapkeun
Tuang lingonberry anu dikumbah sareng dicukur ku cai ngagolak kana mangkok kanggo masak jam, tutup sareng gula, tambahkeun cai, kayu manis sareng cengkéh. Masak dina api anu handap pisan dugi ka lembut.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| karbohidrat | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| cai | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| lebu | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B9, folat | 0.008 μg | 400 μg | 5000000 g | ||
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
| Kalsium, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
| Magnésium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Natrium, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
| Fosfor, P. | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Mangan, Bungbulang | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.03 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.2 g | maks 100 г |
Nilai énergi 243,7 kcal.
KALORIUM JEUNG KIMIA KOMPOSISI RESEP BAHAN Lingonberry jam ku kayu manis sareng cengkéh PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 243,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Jam Lingonberry kalayan kayu manis sareng cengkéh, resep, kalori, nutrisi