Bahan-bahan macét Lingonberry dina gaya Bélarus
| lingonberry | 1000.0 (gram) |
| gula | 1200.0 (gram) |
| cai | 3.0 (gandum) |
| cengkeh | 4.0 (sapotong) |
Cara nyiapkeun
Tuang berry anu disiapkeun nganggo cai anu ngagolak sareng rendam di jerona salami 2 menit. Saatos éta, tilepkeun kana saringan, teras lebetkeun kana mangkok kanggo jam, tuang sirop teras masak dugi ka lembut. Tambihkeun cengkéh dina akhir masak.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| karbohidrat | 50.4 g | 219 g | 23% | 12% | 435 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| cai | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| lebu | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.7% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamin B9, folat | 0.007 μg | 400 μg | 5714286 g | ||
| Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Kalsium, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magnésium, Mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Natrium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Fosfor, P. | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Mangan, Bungbulang | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.03 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.2 g | maks 100 г |
Nilai énergi 191,1 kcal.
KALORIUM JEUNG KIMIA KOMPOSISI RESEP BAHAN Bélorussian Lingonberry Jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 191,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak jam Lingonberry di Bélarus, resep, kalori, nutrisi