Bahan Sup Campuran Sayuran
| Kol bodas | 80.0 (gram) |
| kentang | 90.0 (gram) |
| turnip | 60.0 (gram) |
| wortel | 60.0 (gram) |
| bawang | 40.0 (gram) |
| daun bawang | 20.0 (gram) |
| kacang héjo héjo | 50.0 (gram) |
| tipung gandum, premium | 20.0 (gram) |
| mantega | 30.0 (gram) |
| sapi susu | 200.0 (gram) |
| endog hayam | 0.4 (sapotong) |
| cai | 750.0 (gram) |
Cara nyiapkeun
Bawang dicincang sareng tumis, sésana tina sayuran diteukteuk sareng dikocok, turnipna tos di blanched. 5-10 menit sateuacan akhir bumbu tambihan bawang coklat, kacang héjo, teras gosok sadayana. Sayuran anu ditumbuk dikombinasikeun sareng saos bodas, diincer ku kaldu sareng dikulub. Sup anu disiapkeun dibumbu ku lezon atanapi susu panas sareng mantega. Bagéan tina kacang héjo tiasa disimpen dina sup-puree, dibawa ka kulub sareng bumbu. Bawang daun dihéépkeun kana strip, tumis sareng ditunda.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 g |
| protéin | 2.3 g | 76 g | 3% | 5% | 3304 g |
| lemak | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| karbohidrat | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| cai | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.2% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamin B4, kolin | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 2% | 8696 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamin C, askorbat | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.7% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 5.3% | 3125 g |
| Vitamin PP, NO | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g |
| Kalsium, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g |
| Silikon, Leres | 3.3 mg | 30 mg | 11% | 18.2% | 909 g |
| Magnésium, Mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g |
| Natrium, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g |
| Walirang, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 g |
| Fosfor, P. | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g |
| Klorin, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g |
| Lacak Unsur | |||||
| Aluminium, Al | 228.4 μg | ~ | |||
| Bohr, B. | 71.8 μg | ~ | |||
| Vanadium, V | 27.1 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Iodin, abdi | 2.9 μg | 150 μg | 1.9% | 3.2% | 5172 g |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 29.9% | 556 g |
| Litium, Li | 7.6 μg | ~ | |||
| Mangan, Bungbulang | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g |
| Tambaga, Cu | 60.9 μg | 1000 μg | 6.1% | 10.1% | 1642 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 16.6% | 1000 g |
| Nikel, Ni | 11.8 μg | ~ | |||
| Anjog, Sn | 2.6 μg | ~ | |||
| Rubidium, rb | 64.7 μg | ~ | |||
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Titan, anjeun | 7.3 μg | ~ | |||
| Fluorin, F | 13.1 μg | 4000 μg | 0.3% | 0.5% | 30534 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 7.6% | 2174 g |
| Séng, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g |
| Zirkonium, Zr | 0.4 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 8.4 mg | maks 300 mg |
Nilai énergi 60,3 kcal.
Sup-puri tina sayuran anu béda beunghar vitamin sareng mineral sapertos: vitamin A - 55,6%, silikon - 11%, kobalt - 18%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP RESEP Sup-puree tina sagala rupa sayuran PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 60,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Sup-puree tina sayuran anu béda, resep, kalori, nutrisi