Bahan-bahan Romanian Vinaigrette
| kentang | 400.0 (gram) |
| kacang polong hejo | 60.0 (gram) |
| minyak kembang | 120.0 (gram) |
| wortel | 100.0 (gram) |
| endog hayam | 4.0 (sapotong) |
| kacang | 40.0 (gram) |
| sapi, 1 kategori | 120.0 (gram) |
| cuka | 40.0 (gram) |
| uyah méja | 1.0 (méja séndok) |
| bubuk mustar | 1.0 (méja séndok) |
Cara nyiapkeun
Potong kentang pindang, wortel, kacang sareng bodas endog pindang kana batu sareng nempatkeun dina mangkok; tambahkeun kacang polong hejo, sababaraha daging pindang atanapi goreng anu dicincang halus, tuang saos. Aduk vinaigrette teras pasang dina 15 menit supados sayuran na jenuh ogé, teras tambahkeun uyah, cuka teras ditunda piring. Pikeun saos: gosok konéng endog anu dikulub atos, giling ku hiji séndok mustard, tuang minyak sayur sakedik-sakedik, tambahkeun jeruk nipis atanapi cuka.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 g |
| protéin | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| lemak | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| karbohidrat | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| asam organik | 132.8 g | ~ | |||
| Serat alimentary | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| cai | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g |
| Rétinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, kolin | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, folat | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, askorbat | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g |
| Vitamin H, biotin | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g |
| Vitamin PP, NO | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g |
| Kalsium, Ca | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g |
| Silikon, Leres | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g |
| Magnésium, Mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g |
| Natrium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g |
| Walirang, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g |
| Fosfor, P. | 111.8 mg | 800 mg | 14% | 6.7% | 716 g |
| Klorin, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g |
| Lacak Unsur | |||||
| Aluminium, Al | 307.7 μg | ~ | |||
| Bohr, B. | 67.1 μg | ~ | |||
| Vanadium, V | 59.3 μg | ~ | |||
| Beusi, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodin, abdi | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Kobalt, Co. | 5 μg | 10 μg | 50% | 24% | 200 g |
| Litium, Li | 23.8 μg | ~ | |||
| Mangan, Bungbulang | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g |
| Tambaga, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g |
| Molibdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g |
| Nikel, Ni | 8.3 μg | ~ | |||
| Anjog, Sn | 3.3 μg | ~ | |||
| Rubidium, rb | 151.7 μg | ~ | |||
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Titan, anjeun | 5.2 μg | ~ | |||
| Fluorin, F | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g |
| Séng, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 100.2 mg | maks 300 mg |
Nilai énergi 208,1 kcal.
Vinaigrette dina basa Romania beunghar vitamin sareng mineral sapertos: vitamin A - 100%, vitamin E - 43,3%, kalium - 12,1%, fosfor - 14%, klorin - 91,4%, beusi - 13,3%, kobalt - 50%, molibdenum - 15,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP Vinaigrette dina gaya Romania PER 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
tags: Kumaha cara masak, eusi kalori 208,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Romanina Vinaigrette, resep, kalori, nutrisi