Bahan Buah sareng Sayuran Vinaigrette
| apel | 100.0 (gram) |
| buah pir | 100.0 (gram) |
| wortel | 100.0 (gram) |
| bonténg | 105.0 (gram) |
| kentang | 344.0 (gram) |
| akar seledri | 49.0 (gram) |
| peterseli | 54.0 (gram) |
| kacang polong hejo | 77.0 (gram) |
| gula | 30.0 (gram) |
| mayonnaise | 120.0 (gram) |
| saladah | 14.0 (gram) |
| oranyeu | 75.0 (gram) |
| jeruk nipis | 40.0 (gram) |
Cara nyiapkeun
Peeled apel jeung Pears (kalawan sayang siki dipiceun), wortel jeung kentang pindang, cucumbers jeung kulit potong keureut ipis. Disiapkeun peterseli jeung akar seledri finely dicincang. Bungbuahan, sayuran, bumbu digabungkeun jeung dicampur kacang héjo canned, uyah, gula, jeruk nipis ditambahkeun jeung seasoned kalawan mayonnaise. Salad disimpen dina slide sareng dihias ku daun apu, irisan jeruk.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| protéin | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| lemak | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| karbohidrat | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 7% | 1111 g |
| cai | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 95.1% | 82 g |
| Rétinol | 1.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, kolin | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 2.6% | 3077 g |
| Vitamin C, askorbat | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 g |
| Vitamin E, alfa tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.1% | 7143 g |
| Vitamin PP, NO | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 g |
| Kalsium, Ca | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 g |
| Magnésium, Mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 g |
| Natrium, Na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 g |
| Walirang, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Fosfor, P. | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 g |
| Klorin, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 g |
| Lacak Unsur | |||||
| Aluminium, Al | 316.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Vanadium, V | 51.4 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
| Iodin, abdi | 2.7 μg | 150 μg | 1.8% | 1.4% | 5556 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 22.6% | 345 g |
| Litium, Li | 20.9 μg | ~ | |||
| Mangan, Bungbulang | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 g |
| Tambaga, Cu | 95.6 μg | 1000 μg | 9.6% | 7.5% | 1046 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nikel, Ni | 5.7 μg | ~ | |||
| Rubidium, rb | 142.6 μg | ~ | |||
| Fluorin, F | 18.9 μg | 4000 μg | 0.5% | 0.4% | 21164 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 6.2% | 1250 g |
| Séng, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.9 g | maks 100 г |
Nilai énergi 128,5 kcal.
Vinaigrette tina buah sareng sayuran beunghar ku vitamin sareng mineral sapertos: vitamin A - 122,2%, vitamin C - 26,3%, vitamin E - 28,7%, kalium - 13,9%, kobalt - 29%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Vinaigrette tina buah sareng sayuran PER 100 g
- 47 kCal
- 47 kCal
- 35 kCal
- 14 kCal
- 77 kCal
- 34 kCal
- 49 kCal
- 40 kCal
- 399 kCal
- 627 kCal
- 16 kCal
- 43 kCal
- 33 kCal
tags: Kumaha cara masak, eusi kalori 128,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Vinaigrette tina buah sareng sayuran, resep, kalori, nutrisi