Bahan Semangka mesék Jam
| samangka | 1000.0 (gram) |
| gula | 1500.0 (gram) |
| cai | 2.0 (gandum) |
| asam lemon | 1.0 (séndok téh) |
Cara nyiapkeun
Lapisan padet luhur dileungitkeun tina mesék samangka, ngan ukur pulp bodas. Potong sakedik-sakedik sareng kulub kana cai dugi ka lemes. Nyiapkeun sirop, celepkeun kulit samangka kana éta sareng masak dugi ka janten transparan. Dina akhir masak, tambahkeun asam sitrat.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 219.9 kCal | 1684 kCal | 13.1% | 6% | 766 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| lemak | 0.03 g | 56 g | 0.1% | 186667 g | |
| karbohidrat | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| asam organik | 0.03 g | ~ | |||
| Serat alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| cai | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnésium, Mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 g |
| Natrium, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 g |
| Fosfor, P. | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.5 g | maks 100 г |
Nilai énergi 219,9 kcal.
Samangka mesék Jam beunghar vitamin sareng mineral sapertos: magnésium - 15,2%
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
KALORIUM JEUNG KIMIA KOMPOSISI RESEP BAHAN Jam tina kulit samangka PER 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 219,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jamur mesek jamam, resep, kalori, nutrisi