Bahan Salat buah kalayan saos krim haseum
| oranyeu | 20.0 (gram) |
| buah pir | 20.0 (gram) |
| apel | 20.0 (gram) |
| anggur | 20.0 (gram) |
| krim | 30.0 (gram) |
| Stroberi atanapi raspberry atanapi saos céri | 10.0 (gram) |
Cara nyiapkeun
Jeruk dikupas, pir sareng apel, dikupas, sareng sayang siki dihapus, potong irisan. Buah-buahan sareng anggur anu disiapkeun (henteu aya binih) disimpen dina lapisan dina gelas teras dituang ku saos. Saosna disiapkeun tina campuran krim haseum atanapi krim, sirop raspberry, jus jeruk. Dina saos, anjeun tiasa nambihan minuman keras atanapi kocak (5 g per porsi).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 g |
| protéin | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| lemak | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| karbohidrat | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| asam organik | 0.8 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| cai | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.1% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B4, kolin | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Vitamin B9, folat | 5.6 μg | 400 μg | 1.4% | 1% | 7143 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamin C, askorbat | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Vitamin PP, NO | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Kalsium, Ca | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silikon, Leres | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Magnésium, Mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Natrium, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Walirang, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Fosfor, P. | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Klorin, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Lacak Unsur | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 195.2 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Iodin, abdi | 4.4 μg | 150 μg | 2.9% | 2.1% | 3409 g |
| Kobalt, Co. | 3 μg | 10 μg | 30% | 21.8% | 333 g |
| Mangan, Bungbulang | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Tambaga, Cu | 87.5 μg | 1000 μg | 8.8% | 6.4% | 1143 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 4.6% | 1556 g |
| Nikel, Ni | 9.6 μg | ~ | |||
| Rubidium, rb | 39.2 μg | ~ | |||
| Selenium, Upami | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorin, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Séng, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 8.9 g | maks 100 г |
Nilai énergi 137,7 kcal.
Salad buah kalayan saos krim haseum beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin C - 22,3%, silikon - 11,3%, kobalt - 30%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép salad buah sareng sambel krim haseum PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 137,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salat buah kalayan saos krim haseum, resep, kalori, nutrisi