Bahan Minced Sauerkraut
| engkol bodas, sauerkraut | 1112.0 (gram) |
| margarin | 60.0 (gram) |
| bawang | 95.0 (gram) |
| gula | 15.0 (gram) |
| cabe hideung taneuh | 0.2 (gram) |
| uyah méja | 10.0 (gram) |
| peterseli | 10.0 (gram) |
Cara nyiapkeun
Pikeun nyiapkeun daging cincang tina sauerkraut, engkol diurut, diperes (upami éta haseum pisan, éta kedah dikumbah sababaraha kali dina cai tiis sareng diperes sakantenan), dipotong halus, lebet dina piring anu lega kalayan handapeun kandel anu nganggo margarin dipanas lapisan henteu langkung ti 3-4 cm sareng sakapeung diaduk, enteng ngagoreng, teras nambihan sakedik cairan (cai, kaldu) -5-6% tina massa kol sareng rebus dugi ka empuk kalayan panas low. Dina akhir pareum, cairanana kedah lengkep ngejat. Tambahkeun bawang bombay tumis, gula, cabé, uyah, peterseli dicincang halus kana céngék anu tos diasakan sareng campuran.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 g |
| protéin | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| lemak | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| karbohidrat | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| asam organik | 32.7 g | ~ | |||
| Serat alimentary | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| cai | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| lebu | 2.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 4.1% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamin B4, kolin | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantotenat | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin C, askorbat | 29.5 mg | 90 mg | 32.8% | 61% | 305 g |
| Vitamin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g |
| Vitamin PP, NO | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g |
| Kalsium, Ca | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g |
| Magnésium, Mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g |
| Natrium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g |
| Walirang, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g |
| Fosfor, P. | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g |
| Klorin, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g |
| Lacak Unsur | |||||
| Aluminium, Al | 30.2 μg | ~ | |||
| Bohr, B. | 15.1 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g |
| Iodin, abdi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 9.3% | 2000 g |
| Mangan, Bungbulang | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g |
| Tambaga, Cu | 8.6 μg | 1000 μg | 0.9% | 1.7% | 11628 g |
| Molibdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 2.4% | 7778 g |
| Nikel, Ni | 0.2 μg | ~ | |||
| Rubidium, rb | 35.9 μg | ~ | |||
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.2% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Séng, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.3 g | maks 100 г |
Nilai énergi 53,8 kcal.
Sauerkraut cincang beunghar ku vitamin sareng mineral sapertos: vitamin C - 32,8%, kalium - 11,9%, klorin - 21,3%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Minced sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 53,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Minced sauerkraut, resep, kalori, nutrisi