Bahan bawang acar
| bawang | 1054.0 (gram) |
| cuka | 100.0 (gram) |
| minyak kembang | 50.0 (gram) |
| uyah méja | 15.0 (gram) |
| Daun salam | 0.5 (gram) |
| kacang hideung cabé | 0.2 (gram) |
| cengkeh | 0.2 (gram) |
Cara nyiapkeun
Bawang di potong cincin. Cuka sareng minyak naburkeun dituang kana mangkok, bawang dicincang, gula, uyah, rempah ditempatkeun di tempat anu sami sareng, diaduk, dipanaskeun nepi ka suhu 75-80 ° C. Teras bawang gancang didinginkan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 g |
| protéin | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| lemak | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| karbohidrat | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| asam organik | 55.5 g | ~ | |||
| Serat alimentary | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| cai | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.8% | 4444 g |
| Vitamin C, askorbat | 10 mg | 90 mg | 11.1% | 13.5% | 900 g |
| Vitamin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, NO | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 g |
| Kalsium, Ca | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 g |
| Magnésium, Mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 g |
| Natrium, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 g |
| Walirang, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 g |
| Fosfor, P. | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 g |
| Klorin, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 g |
| Lacak Unsur | |||||
| Aluminium, Al | 401.7 μg | ~ | |||
| Bohr, B. | 200.8 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 2.4% | 5000 g |
| Kobalt, Co. | 5.2 μg | 10 μg | 52% | 63.3% | 192 g |
| Mangan, Bungbulang | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 g |
| Tambaga, Cu | 89.2 μg | 1000 μg | 8.9% | 10.8% | 1121 g |
| Molibdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.8% | 4375 g |
| Nikel, Ni | 3 μg | ~ | |||
| Rubidium, rb | 478 μg | ~ | |||
| Fluorin, F | 31.1 μg | 4000 μg | 0.8% | 1% | 12862 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.9% | 2500 g |
| Séng, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 8.1 g | maks 100 г |
Nilai énergi 82,2 kcal.
Bawang acar beunghar ku vitamin sareng mineral sapertos: vitamin C - 11,1%, vitamin E - 14,7%, klorin - 38,2%, kobalt - 52%, mangan - 11,7%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Eusi kalori JEUNG KIMIA KIMIA tina Bahan Resep Bawang acar PER 100 g
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 82,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bawang acar, resep, kalori, nutrisi