Bahan saos Polandia
| mantega | 700.0 (gram) |
| endog hayam | 8.0 (sapotong) |
| peterseli | 27.0 (gram) |
| asam lemon | 2.0 (gram) |
Cara nyiapkeun
Pikeun nyiapkeun saos numutkeun kolom I, dicincang halus endog keras, peterseli atanapi dill, uyah sareng asam sitrat disimpen dina mentega lebur. Dina kolom II sareng III, tambahkeun mantega, endog atos dicincang halus, uyah, asam sitrat sareng bumbu ka saos bodas anu tos disiapkeun. Sajikeun saos kana piring lauk pindang anu gajih rendah
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 559 kCal | 1684 kCal | 33.2% | 5.9% | 301 g |
| protéin | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| lemak | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| karbohidrat | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| asam organik | 0.003 g | ~ | |||
| Serat alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| cai | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 15.9% | 113 g |
| Rétinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 g |
| Vitamin B4, kolin | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 1.8% | 1000 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamin B9, folat | 5.4 μg | 400 μg | 1.4% | 0.3% | 7407 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.2% | 1500 g |
| Vitamin C, askorbat | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 g |
| Vitamin D, kalsipolol | 0.9 μg | 10 μg | 9% | 1.6% | 1111 g |
| Vitamin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 g |
| Vitamin H, biotin | 7.3 μg | 50 μg | 14.6% | 2.6% | 685 g |
| Vitamin PP, NO | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 g |
| Kalsium, Ca | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 g |
| Magnésium, Mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 g |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 g |
| Walirang, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 g |
| Fosfor, P. | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 g |
| Klorin, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 g |
| Iodin, abdi | 7.2 μg | 150 μg | 4.8% | 0.9% | 2083 g |
| Kobalt, Co. | 3.6 μg | 10 μg | 36% | 6.4% | 278 g |
| Mangan, Bungbulang | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 g |
| Tambaga, Cu | 31.7 μg | 1000 μg | 3.2% | 0.6% | 3155 g |
| Molibdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 0.6% | 3182 g |
| Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.1% | 20101 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.5% | 3571 g |
| Séng, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.03 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 195.7 mg | maks 300 mg |
Nilai énergi 559 kcal.
Saos Polandia beunghar ku vitamin sareng mineral sapertos: vitamin A - 88,9%, vitamin B2 - 11,1%, kolin - 18,1%, vitamin E - 14,7%, vitamin H - 14,6%, kobalt - 36 %
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN saos Polandia PER 100 g
- 661 kCal
- 157 kCal
- 49 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 559 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Polandia, resep, kalori, nutrisi