Bahan saos uap
| Saos dasar bodas | 900.0 (gram) |
| inuman anggur bodas garing | 100.0 (gram) |
| asam lemon | 1.0 (gram) |
| margarin | 70.0 (gram) |
Cara nyiapkeun
Nyiapkeun dina cara anu sami sareng saos kukus dina kaldu daging (resep No. 538). Ngawula saos sareng lauk pindang sareng rebus
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 g |
| protéin | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| lemak | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| karbohidrat | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| asam organik | 0.02 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| cai | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.1% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B4, kolin | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Vitamin B9, folat | 3.9 μg | 400 μg | 1% | 0.5% | 10256 g |
| Vitamin C, askorbat | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamin E, alfa tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Kalsium, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnésium, Mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Natrium, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Walirang, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Fosfor, P. | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Klorin, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Lacak Unsur | |||||
| Aluminium, Al | 103 μg | ~ | |||
| Bohr, B. | 17.8 μg | ~ | |||
| Vanadium, V | 6.2 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodin, abdi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Mangan, Bungbulang | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Tambaga, Cu | 13.4 μg | 1000 μg | 1.3% | 0.6% | 7463 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.9% | 2500 g |
| Nikel, Ni | 3.4 μg | ~ | |||
| Anjog, Sn | 0.4 μg | ~ | |||
| Rubidium, rb | 36.4 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Titan, anjeun | 0.8 μg | ~ | |||
| Fluorin, F | 217.1 μg | 4000 μg | 5.4% | 2.5% | 1842 g |
| Chrome, Kr | 27.6 μg | 50 μg | 55.2% | 25.9% | 181 g |
| Séng, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.1 g | maks 100 г |
Nilai énergi 213,5 kcal.
Sambel uap beunghar ku vitamin sareng mineral sapertos: vitamin E - 26,7%, vitamin PP - 13,7%, kromium - 55,2%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Kukus saos PER 100 g
- 64 kCal
- 0 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 213,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos uap, resep, kalori, nutrisi