Bahan Unggas atanapi salad kaulinan
| kuropatka belaya | 200.0 (gram) |
| bonténg | 2.0 (sapotong) |
| saladah | 100.0 (gram) |
| endog hayam | 2.0 (gram) |
| apel | 1.0 (gram) |
| uyah méja | 0.5 (gram) |
| gula tipung | 0.5 (séndok téh) |
| mayonnaise | 150.0 (gram) |
| Saos kidul | 0.5 (méja séndok) |
| jeruk nipis | 1.0 (méja séndok) |
| kentang | 5.0 (sapotong) |
Cara nyiapkeun
Eusian kulub hazel anu digodog atanapi digoréng (sambel atanapi hayam), kentang pindang, bonténg (atanapi gherkins), endog pindang sareng apel anu dikupas dipotong janten irisan ipis, potong daun apu kana 2-3 lembar, teraskeun kana sadayana mangkok, uyah sareng gaul sareng mayonnaise sareng saos, tambahkeun uyah, cuka (atanapi jeruk nipis) sareng gula bubuk. Pasang salad diasah dina slide dina mangkok salad, hiasan sareng daun apu sareng irisan endog anu dikulub, ogé irisan tomat sareng bonténg seger.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 198.8 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| protéin | 5.6 g | 76 g | 7.4% | 3.7% | 1357 g |
| lemak | 15.1 g | 56 g | 27% | 13.6% | 371 g |
| karbohidrat | 10.9 g | 219 g | 5% | 2.5% | 2009 g |
| asam organik | 2.4 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| cai | 92.8 g | 2273 g | 4.1% | 2.1% | 2449 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 3% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.5% | 2000 g |
| Vitamin B4, kolin | 12.8 mg | 500 mg | 2.6% | 1.3% | 3906 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 7.5% | 667 g |
| Vitamin B9, folat | 11.8 μg | 400 μg | 3% | 1.5% | 3390 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5% | 1000 g |
| Vitamin C, askorbat | 15.5 mg | 90 mg | 17.2% | 8.7% | 581 g |
| Vitamin D, kalsipolol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamin E, alfa tocopherol, TE | 5.5 mg | 15 mg | 36.7% | 18.5% | 273 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, NO | 2.3296 mg | 20 mg | 11.6% | 5.8% | 859 g |
| niacin | 1.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 406 mg | 2500 mg | 16.2% | 8.1% | 616 g |
| Kalsium, Ca | 27.2 mg | 1000 mg | 2.7% | 1.4% | 3676 g |
| Magnésium, Mg | 25.3 mg | 400 mg | 6.3% | 3.2% | 1581 g |
| Natrium, Na | 103 mg | 1300 mg | 7.9% | 4% | 1262 g |
| Walirang, S | 55 mg | 1000 mg | 5.5% | 2.8% | 1818 g |
| Fosfor, P. | 84.1 mg | 800 mg | 10.5% | 5.3% | 951 g |
| Klorin, Cl | 85 mg | 2300 mg | 3.7% | 1.9% | 2706 g |
| Lacak Unsur | |||||
| Aluminium, Al | 623.5 μg | ~ | |||
| Bohr, B. | 75.7 μg | ~ | |||
| Vanadium, V | 99.7 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 4.2% | 1200 g |
| Iodin, abdi | 5.4 μg | 150 μg | 3.6% | 1.8% | 2778 g |
| Kobalt, Co. | 4.5 μg | 10 μg | 45% | 22.6% | 222 g |
| Litium, Li | 46.3 μg | ~ | |||
| Mangan, Bungbulang | 0.1709 mg | 2 mg | 8.5% | 4.3% | 1170 g |
| Tambaga, Cu | 143.8 μg | 1000 μg | 14.4% | 7.2% | 695 g |
| Molibdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 5.4% | 933 g |
| Nikel, Ni | 4.8 μg | ~ | |||
| Anjog, Sn | 11.4 μg | ~ | |||
| Rubidium, rb | 289.2 μg | ~ | |||
| Fluorin, F | 33 μg | 4000 μg | 0.8% | 0.4% | 12121 g |
| Chrome, Kr | 8.6 μg | 50 μg | 17.2% | 8.7% | 581 g |
| Séng, Zn | 0.7356 mg | 12 mg | 6.1% | 3.1% | 1631 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 1.2 mg | maks 300 mg |
Nilai énergi 198,8 kcal.
Unggas atanapi salad kaulinan beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin B6 - 15%, vitamin C - 17,2%, vitamin E - 36,7%, vitamin PP - 11,6%, kalium - 16,2, 45, 14,4%, kobalt - 17,2%, tambaga - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Unggas atanapi salad permainan PER 100 g
- 254 kCal
- 14 kCal
- 16 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 627 kCal
- 418 kCal
- 33 kCal
- 77 kCal
tags: Kumaha cara masak, eusi kalori 198,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Unggas atanapi salad game, resep, kalori, nutrisi