Bahan Bakso kelenci
| daging kelenci | 600.0 (gram) |
| koneng hayam | 2.0 (sapotong) |
| kebon sangu | 3.0 (méja séndok) |
| peterseli | 1.0 (méja séndok) |
| jeruk nipis | 1.0 (méja séndok) |
| uyah méja | 1.0 (séndok téh) |
| jus tomat | 2.0 (séndok téh) |
| tipung gandum, premium | 2.0 (méja séndok) |
| jeruk nipis | 2.0 (méja séndok) |
| krim | 4.0 (méja séndok) |
| mantega | 1.0 (séndok téh) |
| cai | 1.0 (gandum) |
Cara nyiapkeun
Sangu kulub. Lulus daging kelenci nganggo coét daging, tambahkeun nasi anu dikulub rebus, koneng endog, peterseli dicincang halus, uyah, jeruk nipis parut. Campur sadayana saé, bentukkeun bola buleud tina jisim, celepkeun kana cai panas anu rada asin, kana minyak anu parantos ditambih, sareng masak dina suhu anu handap. Cabut bal réngsé tina kaldu nganggo séndok. Ngaleyurkeun tipung dina jus tomat sareng ngagabung sareng cairanana bakso anu diasakan. Kulub cairanana, tambahkeun jeruk nipis, krim haseum. Tuang bakso anu disiapkeun sareng saos.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| protéin | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| lemak | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| karbohidrat | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| asam organik | 26.4 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| cai | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 52.5% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Vitamin B4, kolin | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folat | 8.5 μg | 400 μg | 2.1% | 2% | 4706 g |
| Vitamin B12, kobalamin | 0.8 μg | 3 μg | 26.7% | 25.2% | 375 g |
| Vitamin C, askorbat | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Vitamin PP, NO | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g |
| Kalsium, Ca | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g |
| Silikon, Leres | 4.2 mg | 30 mg | 14% | 13.2% | 714 g |
| Magnésium, Mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g |
| Natrium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g |
| Walirang, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g |
| Fosfor, P. | 87 mg | 800 mg | 10.9% | 10.3% | 920 g |
| Klorin, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g |
| Lacak Unsur | |||||
| Aluminium, Al | 23.1 μg | ~ | |||
| Bohr, B. | 51.4 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g |
| Iodin, abdi | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Kobalt, Co. | 5.9 μg | 10 μg | 59% | 55.7% | 169 g |
| Mangan, Bungbulang | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g |
| Tambaga, Cu | 90.4 μg | 1000 μg | 9% | 8.5% | 1106 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.9% | 1373 g |
| Nikel, Ni | 4.6 μg | ~ | |||
| Anjog, Sn | 0.1 μg | ~ | |||
| Rubidium, rb | 52.1 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, anjeun | 0.2 μg | ~ | |||
| Fluorin, F | 25 μg | 4000 μg | 0.6% | 0.6% | 16000 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.8% | 1389 g |
| Séng, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.1 g | maks 100 г |
Nilai énergi 105,9 kcal.
Bakso kelenci beunghar vitamin sareng mineral sapertos: vitamin A - 55,6%, vitamin B12 - 26,7%, vitamin C - 11,8%, silikon - 14%, klorin - 19,6%, kobalt - 59%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Bakso tina daging kelenci PER 100 g
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 105,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bakso bakso, resep, kalori, nutrisi