Bahan saos beureum sareng anggur
| Saos beureum utama | 900.0 (gram) |
| madera | 100.0 (gram) |
| margarin | 70.0 (gram) |
Cara nyiapkeun
”Anggur sapertos Madeira, Muscat, Malaga, Port dianggo. Anggur anu tos siap dilebetkeun kana saos beureum dasar anu disiapkeun (kc. 306) sareng dibumbui ku margarin. Pikeun spiciness, anjeun tiasa nambihan saos Kidul dina jumlah 30-50 g per 1 kg saos. Ngawula ka saos kana piring. tina daging pindang sareng gorengan, hayam sareng buruan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 186.8 kCal | 1684 kCal | 11.1% | 5.9% | 901 g |
| protéin | 11.2 g | 76 g | 14.7% | 7.9% | 679 g |
| lemak | 11 g | 56 g | 19.6% | 10.5% | 509 g |
| karbohidrat | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.9% | 2857 g |
| cai | 206.1 g | 2273 g | 9.1% | 4.9% | 1103 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 59.5% | 90 g |
| Rétinol | 1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.9% | 600 g |
| Vitamin B4, kolin | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folat | 3.2 μg | 400 μg | 0.8% | 0.4% | 12500 g |
| Vitamin C, askorbat | 9.8 mg | 90 mg | 10.9% | 5.8% | 918 g |
| Vitamin E, alfa tocopherol, TE | 1.8 mg | 15 mg | 12% | 6.4% | 833 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 4.8592 mg | 20 mg | 24.3% | 13% | 412 g |
| niacin | 3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 348.3 mg | 2500 mg | 13.9% | 7.4% | 718 g |
| Kalsium, Ca | 17.6 mg | 1000 mg | 1.8% | 1% | 5682 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnésium, Mg | 26.4 mg | 400 mg | 6.6% | 3.5% | 1515 g |
| Natrium, Na | 44.9 mg | 1300 mg | 3.5% | 1.9% | 2895 g |
| Walirang, S | 7.1 mg | 1000 mg | 0.7% | 0.4% | 14085 g |
| Fosfor, P. | 122.2 mg | 800 mg | 15.3% | 8.2% | 655 g |
| Klorin, Cl | 8.8 mg | 2300 mg | 0.4% | 0.2% | 26136 g |
| Lacak Unsur | |||||
| Aluminium, Al | 104.5 μg | ~ | |||
| Bohr, B. | 32.2 μg | ~ | |||
| Vanadium, V | 14.9 μg | ~ | |||
| Beusi, Fe | 2.3 mg | 18 mg | 12.8% | 6.9% | 783 g |
| Iodin, abdi | 4.1 μg | 150 μg | 2.7% | 1.4% | 3659 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 2.7% | 2000 g |
| Litium, Li | 0.6 μg | ~ | |||
| Mangan, Bungbulang | 0.0599 mg | 2 mg | 3% | 1.6% | 3339 g |
| Tambaga, Cu | 17.3 μg | 1000 μg | 1.7% | 0.9% | 5780 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 2.1% | 2593 g |
| Nikel, Ni | 0.9 μg | ~ | |||
| Anjog, Sn | 0.3 μg | ~ | |||
| Rubidium, rb | 21.9 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, anjeun | 0.5 μg | ~ | |||
| Fluorin, F | 8.3 μg | 4000 μg | 0.2% | 0.1% | 48193 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Séng, Zn | 0.1161 mg | 12 mg | 1% | 0.5% | 10336 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.9 g | maks 100 г |
Nilai énergi 186,8 kcal.
Saos beureum sareng anggur beunghar ku vitamin sareng mineral sapertos: vitamin A - 111,1%, vitamin B2 - 16,7%, vitamin E - 12%, vitamin PP - 24,3%, kalium - 13,9%, fosfor - 15,3 %, beusi - 12,8%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos beureum sareng anggur PER 100 g
- 163 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 186,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos beureum sareng anggur, resep, kalori, nutrisi