Bahan saos utama Beureum
| Kaldu coklat | 1000.0 (gram) |
| gajih sato | 30.0 (gram) |
| tipung gandum, premium | 50.0 (gram) |
| némpelkeun tomat | 200.0 (gram) |
| wortel | 100.0 (gram) |
| bawang | 48.0 (gram) |
| akar peterseli | 27.0 (gram) |
| gula | 25.0 (gram) |
Cara nyiapkeun
Bawang dicincang, wortel, peterseli diiris ku gajih, puree tomat ditambih sareng tumis diteruskeun salami 10-15 menit deui. Duduh nepi ka 150-160 ° C kaldu tipung diincer ku kaldu haneut dina babandingan 4: 70, dicampur tuntas sareng dilebetkeun kana kaldu coklat anu ngagolak, teras sayuran anu diasakan sareng puree tomat ditambih sareng dikulub dina kulub rendah 80-1 mnt. Dina akhir asak, tambahkeun uyah, gula, cabé hideung, daun salam. Saosna disaring, ngusapan sayuran anu dikulub, sareng didihkeun. Saos dasar beureum dianggo nyiapkeun saos turunan. Nalika nganggo salaku saos mandiri, usum sareng margarin tabel (masing-masing 4, 45, 60 g, kanggo kolom I, II, III). Sajikeun saos kanggo piring tina massa cutlet, offal, sosis, sosis, daging asep pindang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 123.1 kCal | 1684 kCal | 7.3% | 5.9% | 1368 g |
| protéin | 9.9 g | 76 g | 13% | 10.6% | 768 g |
| lemak | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
| karbohidrat | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| cai | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 72.2% | 113 g |
| Rétinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 g |
| Vitamin B4, kolin | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Vitamin C, askorbat | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NO | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 g |
| niacin | 2.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnésium, Mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 g |
| Natrium, Na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 g |
| Walirang, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 g |
| Fosfor, P. | 108.5 mg | 800 mg | 13.6% | 11% | 737 g |
| Klorin, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 g |
| Lacak Unsur | |||||
| Aluminium, Al | 93.1 μg | ~ | |||
| Bohr, B. | 28.7 μg | ~ | |||
| Vanadium, V | 13.3 μg | ~ | |||
| Beusi, Fe | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 g |
| Iodin, abdi | 3.7 μg | 150 μg | 2.5% | 2% | 4054 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 4.1% | 2000 g |
| Litium, Li | 0.6 μg | ~ | |||
| Mangan, Bungbulang | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 g |
| Tambaga, Cu | 15.4 μg | 1000 μg | 1.5% | 1.2% | 6494 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 2.8% | 2917 g |
| Nikel, Ni | 0.8 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 19.5 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Titan, anjeun | 0.5 μg | ~ | |||
| Fluorin, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Séng, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.4 g | maks 100 г |
Nilai énergi 123,1 kcal.
Saos beureum utama beunghar vitamin sareng mineral sapertos: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin PP - 21,7%, kalium - 12,4%, fosfor - 13,6%, zat beusi - 11,7, XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
Kandungan kalori sareng komposisi kimia pikeun bahan resép, sambel dasar beureum PER 100 g
- 899 kCal
- 334 kCal
- 102 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 123,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos beureum dasar, resep, kalori, nutrisi