Bahan saos beureum sareng akar (kanggo bakso)
| Saos beureum utama | 800.0 (gram) |
| wortel | 100.0 (gram) |
| bawang | 119.0 (gram) |
| akar peterseli | 27.0 (gram) |
| cabé héjo amis | 50.0 (gram) |
| gajih sato | 40.0 (gram) |
| madera | 100.0 (gram) |
Cara nyiapkeun
Anggur sapertos Madeira, Muscat, Malaga, Port dianggo. Sayuran sareng bawang diteureuy kana tipis ipis sareng tumis. Teras gabungkeun sareng sambel beureum dasar siap pakai, tambahkeun bumbu sareng kulub salami 10-15 menit, dina akhir masak tambahkan anggur anu parantos disiapkeun (hal. 306). Saos tiasa disiapkeun tanpa anggur.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 189.8 kCal | 1684 kCal | 11.3% | 6% | 887 g |
| protéin | 11 g | 76 g | 14.5% | 7.6% | 691 g |
| lemak | 10.7 g | 56 g | 19.1% | 10.1% | 523 g |
| karbohidrat | 13.1 g | 219 g | 6% | 3.2% | 1672 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 4.7% | 1111 g |
| cai | 237.6 g | 2273 g | 10.5% | 5.5% | 957 g |
| lebu | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 117.1% | 45 g |
| Rétinol | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.8% | 600 g |
| Vitamin B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folat | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
| Vitamin C, askorbat | 13.2 mg | 90 mg | 14.7% | 7.7% | 682 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 4.526 mg | 20 mg | 22.6% | 11.9% | 442 g |
| niacin | 2.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 409.2 mg | 2500 mg | 16.4% | 8.6% | 611 g |
| Kalsium, Ca | 26.8 mg | 1000 mg | 2.7% | 1.4% | 3731 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnésium, Mg | 32.4 mg | 400 mg | 8.1% | 4.3% | 1235 g |
| Natrium, Na | 35.7 mg | 1300 mg | 2.7% | 1.4% | 3641 g |
| Walirang, S | 17.4 mg | 1000 mg | 1.7% | 0.9% | 5747 g |
| Fosfor, P. | 128.8 mg | 800 mg | 16.1% | 8.5% | 621 g |
| Klorin, Cl | 20.3 mg | 2300 mg | 0.9% | 0.5% | 11330 g |
| Lacak Unsur | |||||
| Aluminium, Al | 201.2 μg | ~ | |||
| Bohr, B. | 87 μg | ~ | |||
| Vanadium, V | 26.8 μg | ~ | |||
| Beusi, Fe | 2.4 mg | 18 mg | 13.3% | 7% | 750 g |
| Iodin, abdi | 5 μg | 150 μg | 3.3% | 1.7% | 3000 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 7.9% | 667 g |
| Litium, Li | 1.4 μg | ~ | |||
| Mangan, Bungbulang | 0.1174 mg | 2 mg | 5.9% | 3.1% | 1704 g |
| Tambaga, Cu | 39.7 μg | 1000 μg | 4% | 2.1% | 2519 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3.8% | 1373 g |
| Nikel, Ni | 2.1 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 94.1 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, anjeun | 0.5 μg | ~ | |||
| Fluorin, F | 19.7 μg | 4000 μg | 0.5% | 0.3% | 20305 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Séng, Zn | 0.2917 mg | 12 mg | 2.4% | 1.3% | 4114 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.2 g | maks 100 г |
Nilai énergi 189,8 kcal.
Saos beureum sareng akar (kanggo bakso) beunghar vitamin sareng mineral sapertos: vitamin A - 222,2%, vitamin B2 - 16,7%, vitamin C - 14,7%, vitamin PP - 22,6%, kalium - 16,4%, fosfor - 16,1 , 13,3, 15%, beusi - XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos beureum sareng akar (kanggo bakso) PER 100 g
- 35 kCal
- 41 kCal
- 51 kCal
- 26 kCal
- 899 kCal
- 163 kCal
tags: Kumaha cara masak, eusi kalori 189,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos beureum sareng akar (kanggo bakso), resep, kalori, nutrisi