Bahan Jus curd
| tipung gandum, kelas hiji | 4.0 (gandum) |
| endog hayam | 2.0 (sapotong) |
| gula | 1.5 (gandum) |
| sodah | 1.0 (séndok téh) |
| margarin | 200.0 (gram) |
| pondok pondok kandel 9% | 500.0 (gram) |
| uyah méja | 10.0 (gram) |
Cara nyiapkeun
Pikeun adonan: 4 gelas tipung, 1 endog, 1 gelas gula, 1 séndok téh baking soda (bahan kadaharan), 200 gram margarin. Ngeusian: 2 bungkus kéju pondok, 1 endog, uyah sareng gula sacukupna. Knead adonan, antepkeun sina diuk bari nyiapkeun ngeusianana. Teras gulung kana lapisan anu kandel sakitar 3 mm, potong bunderan dina piring. Pasang kéju pondok dina unggal bunderan, tilep kana dua, sapertos cheburek, sareng ciwit sisina. Panggang dina oven dugi ka coklat emas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 g |
| protéin | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| lemak | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| karbohidrat | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| asam organik | 31.1 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| cai | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folat | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin C, askorbat | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, NO | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g |
| Kalsium, Ca | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnésium, Mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g |
| Natrium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g |
| Walirang, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g |
| Fosfor, P. | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g |
| Klorin, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g |
| Lacak Unsur | |||||
| Aluminium, Al | 302.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 24.8 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodin, abdi | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 5.4% | 714 g |
| Mangan, Bungbulang | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g |
| Tambaga, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g |
| Molibdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g |
| Nikel, Ni | 2.3 μg | ~ | |||
| Anjog, Sn | 1.9 μg | ~ | |||
| Titan, anjeun | 4.5 μg | ~ | |||
| Fluorin, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Séng, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 14.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 45.1 mg | maks 300 mg |
Nilai énergi 260,8 kcal.
Jus curd beunghar ku vitamin sareng mineral sapertos: vitamin E - 18,7%, vitamin PP - 11,3%, fosfor - 12,7%, klorin - 21,3%, kobalt - 14%, mangan - 14,1%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Jus curd PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 260,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jus curd, resep, kalori, nutrisi