Bahan Honeycomb
| margarin | 250.0 (gram) |
| tipung gandum, premium | 375.0 (gram) |
| koneng hayam | 2.0 (sapotong) |
| tipung gandum, premium | 1.0 (méja séndok) |
| sugar115.0 | gram (pamrosésan tiis) |
| mantega 250.0 | gram (pamrosésan tiis) |
| susu sapi 1.0 | chayn. kaca (ngolah tiis) |
| cherry2.0 | chayn. kaca (ngolah tiis) |
Cara nyiapkeun
Campur margarin sareng tipung. Slash nganggo péso sareng knead kana 0,5 gelas bir. Bagikeun adonan kana 10 bagian, kulkas. gulung strip, nempatkeun céri (buah naon waé) sareng bungkus dina tabung, ciwit tungtung na. Panggang Krim. 1 séndok. Campur susu sareng konéng, tipung, gula, masak salami 10 menit, tiis sareng sambel dina mentega.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| protéin | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| lemak | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| karbohidrat | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| cai | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamin B4, kolin | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 0.6% | 4598 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g |
| Vitamin C, askorbat | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 1.2% | 2381 g |
| Vitamin PP, NO | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Kalsium, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silikon, Leres | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnésium, Mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Walirang, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Fosfor, P. | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Klorin, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Lacak Unsur | |||||
| Aluminium, Al | 257.9 μg | ~ | |||
| Bohr, B. | 31.1 μg | ~ | |||
| Vanadium, V | 25.9 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Iodin, abdi | 2.8 μg | 150 μg | 1.9% | 0.5% | 5357 g |
| Kobalt, Co. | 1.1 μg | 10 μg | 11% | 3.1% | 909 g |
| Mangan, Bungbulang | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Tambaga, Cu | 46.6 μg | 1000 μg | 4.7% | 1.3% | 2146 g |
| Molibdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 2.3% | 1207 g |
| Nikel, Ni | 3.2 μg | ~ | |||
| Anjog, Sn | 3.3 μg | ~ | |||
| Rubidium, rb | 13.7 μg | ~ | |||
| Selenium, Upami | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, anjeun | 2.6 μg | ~ | |||
| Fluorin, F | 10.7 μg | 4000 μg | 0.3% | 0.1% | 37383 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g |
| Séng, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 16.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3 g | maks 100 г |
Nilai énergi 360,2 kcal.
lebah madu beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin E - 34%, kobalt - 11%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Honeycomb PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
tags: Kumaha cara masak, eusi kalori 360,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Honeycomb, resep, kalori, nutrisi