Bahan salad tomat sareng bonténg
| tomat | 6.0 (sapotong) |
| minyak kembang | 50.0 (gram) |
| bawang | 1.0 (sapotong) |
| cuka | 10.0 (gram) |
| uyah méja | 5.0 (gram) |
| cabé beureum taneuh | 0.1 (gram) |
Cara nyiapkeun
Ngumbah tomat jeung cucumbers seger, potong keureut ipis, sprinkle jeung uyah jeung cabé jeung nunda beautifully dina mangkok salad. Drizzle kalawan cuka dicampurkeun jeung minyak nabati saméméh porsi. Sprinkle Salad kalawan Dill atanapi peterseli. Anjeun tiasa ngadamel salad sareng cucumbers nyalira atanapi sareng tomat nyalira. Tomat seger kadang diganti ku anu kaléng. Upami hoyong, anjeun tiasa nambihan bawang, potong cingcin ipis, atanapi bawang héjo dicincang kana salad. Salad dilayanan ku cutlets daging jeung lauk, pindang atawa goreng daging jeung lauk, kitu ogé salaku piring misah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 89.2 kCal | 1684 kCal | 5.3% | 5.9% | 1888 g |
| protéin | 0.7 g | 76 g | 0.9% | 1% | 10857 g |
| lemak | 7.7 g | 56 g | 13.8% | 15.5% | 727 g |
| karbohidrat | 4.5 g | 219 g | 2.1% | 2.4% | 4867 g |
| asam organik | 29.6 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| cai | 90.7 g | 2273 g | 4% | 4.5% | 2506 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 124.6% | 90 g |
| Rétinol | 1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.5% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5.6% | 2000 g |
| Vitamin B9, folat | 10.4 μg | 400 μg | 2.6% | 2.9% | 3846 g |
| Vitamin C, askorbat | 22.4 mg | 90 mg | 24.9% | 27.9% | 402 g |
| Vitamin E, alfa tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 26.1% | 429 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 2.5% | 4545 g |
| Vitamin PP, NO | 0.6162 mg | 20 mg | 3.1% | 3.5% | 3246 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 266.6 mg | 2500 mg | 10.7% | 12% | 938 g |
| Kalsium, Ca | 18.2 mg | 1000 mg | 1.8% | 2% | 5495 g |
| Magnésium, Mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 g |
| Natrium, Na | 37.3 mg | 1300 mg | 2.9% | 3.3% | 3485 g |
| Walirang, S | 18.9 mg | 1000 mg | 1.9% | 2.1% | 5291 g |
| Fosfor, P. | 28.6 mg | 800 mg | 3.6% | 4% | 2797 g |
| Klorin, Cl | 501.5 mg | 2300 mg | 21.8% | 24.4% | 459 g |
| Lacak Unsur | |||||
| Aluminium, Al | 44.8 μg | ~ | |||
| Bohr, B. | 120.3 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 5.6% | 2000 g |
| Iodin, abdi | 2 μg | 150 μg | 1.3% | 1.5% | 7500 g |
| Kobalt, Co. | 5.8 μg | 10 μg | 58% | 65% | 172 g |
| Mangan, Bungbulang | 0.1468 mg | 2 mg | 7.3% | 8.2% | 1362 g |
| Tambaga, Cu | 105.2 μg | 1000 μg | 10.5% | 11.8% | 951 g |
| Molibdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 10.9% | 1029 g |
| Nikel, Ni | 11.4 μg | ~ | |||
| Rubidium, rb | 183.6 μg | ~ | |||
| Fluorin, F | 20.5 μg | 4000 μg | 0.5% | 0.6% | 19512 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Séng, Zn | 0.27 mg | 12 mg | 2.3% | 2.6% | 4444 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.9 g | maks 100 г |
Nilai énergi 89,2 kcal.
Salat tomat sareng bonténg beunghar ku vitamin sareng mineral sapertos: vitamin A - 111,1%, vitamin C - 24,9%, vitamin E - 23,3%, klorin - 21,8%, kobalt - 58%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi Kalori JEUNG KOMPOSISI KIMIA BAHAN RESEP Salad tomat sareng bonténg PER 100 g
- 24 kCal
- 899 kCal
- 41 kCal
- 11 kCal
- 0 kCal
- 318 kCal
tags: Kumaha cara masak, eusi kalori 89,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Omat sareng bonténg salad, resep, kalori, nutrisi