Bahan Omat dieusian sayuran sareng nasi
| tomat | 150.0 (gram) |
| wortel | 29.0 (gram) |
| akar peterseli | 20.0 (gram) |
| saladah | 7.0 (gram) |
| sangu | 30.0 (gram) |
| endog hayam | 5.0 (gram) |
| kéju teuas | 5.0 (gram) |
| krim | 20.0 (gram) |
| minyak kembang | 10.0 (gram) |
Cara nyiapkeun
Candak inti tina tomat, teras eusian ku daging cincang, nempatkeun kana wadah anu di greased (2 g tina norma), Sprinkle kalayan kéju parut, Sprinkle jeung mentega jeung Panggang (20-25 menit) Pikeun daging cincang, wortel , akar peterseli, salad dipotong-potong, antepkeun sajumlah alit cai sareng minyak, kulub parut, teras campur sadayana, tambahkeun sayuran anu dicincang, peterseli, pindang kana endog anu dicincang lungkawing.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| protéin | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| lemak | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| karbohidrat | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| cai | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 122.4% | 69 g |
| Rétinol | 1.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, kolin | 23.4 mg | 500 mg | 4.7% | 4% | 2137 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 8.5% | 1000 g |
| Vitamin B9, folat | 13.8 μg | 400 μg | 3.5% | 3% | 2899 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, askorbat | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 4.4% | 1923 g |
| Vitamin PP, NO | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 g |
| Kalsium, Ca | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 g |
| Silikon, Leres | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 g |
| Magnésium, Mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 g |
| Natrium, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 g |
| Walirang, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 g |
| Fosfor, P. | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 g |
| Klorin, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 g |
| Lacak Unsur | |||||
| Aluminium, Al | 141.8 μg | ~ | |||
| Bohr, B. | 108.4 μg | ~ | |||
| Vanadium, V | 57.5 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Iodin, abdi | 2.9 μg | 150 μg | 1.9% | 1.6% | 5172 g |
| Kobalt, Co. | 4.7 μg | 10 μg | 47% | 39.8% | 213 g |
| Litium, Li | 1.3 μg | ~ | |||
| Mangan, Bungbulang | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 g |
| Tambaga, Cu | 141.8 μg | 1000 μg | 14.2% | 12% | 705 g |
| Molibdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 11.3% | 753 g |
| Nikel, Ni | 14.1 μg | ~ | |||
| Rubidium, rb | 92 μg | ~ | |||
| Selenium, Upami | 2.4 μg | 55 μg | 4.4% | 3.7% | 2292 g |
| Fluorin, F | 27.4 μg | 4000 μg | 0.7% | 0.6% | 14599 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.1% | 1389 g |
| Séng, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 9.5 mg | maks 300 mg |
Nilai énergi 118 kcal.
Omat dieusian sayuran sareng nasi beunghar vitamin sareng mineral sapertos: vitamin A - 144,4%, vitamin C - 17,4%, vitamin E - 14,7%, silikon - 483,7%, kobalt - 47%, mangan - 26,5% , tambaga - 14,2%, molibdenum - 13,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN Omat tomat dieusian sayuran sareng nasi PER 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 118 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Omat dieusi sayuran sareng nasi, resep, kalori, nutrisi